18153 goodness yummy very cal Recipes

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

tri-color spiral pasta, mild cheddar cheese, cubed, monterey jack cheese, cubed, pepperoni, sliced, salami, sliced, black olives, sliced, green olives, grape tomatoes, green pepper, diced, red pepper, diced, yellow pepper, diced, broccoli, chopped, cauliflower, chopped, stalks celery, sliced, good seasonings italian salad dressing mix

butter, at room temperature, sugar, eggs, all-purpose flour (unbleached ), honey, salt, baking soda, sour cream, very ripe banana (the riper the better, i wait until the entire peel is very dark brown), vanilla extract, chopped walnuts (optional) or 1/2 cup chopped pecans (optional)

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

sweetened applesauce, white sugar, very ripe bananas, mashed, plain flour, salt, vanilla essence, baking soda, cinnamon and brown sugar (for sprinkling)

bread flour, sugar, salt, active dry yeast, very warm water (120deg to 130deg), vegetable oil, water, to use for the pretzel wash, baking soda, coarse salt

very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

butter, soft, brown sugar, quick-cooking oats, chocolate chips, good quality, peanut butter

brussels sprout, washed and trimmed, good seasonings italian salad dressing mix, balsamic vinegar, water

cheese crackers (i use cheez-it), oyster crackers, pretzels or pretzel sticks, dry original ranch salad dressing mix, garlic powder, salad oil or good vegetable oil

very ripe bananas, well mashed, sugar, butter, ground cinnamon, bread mix or 2 1/2 cups flour, water, yeast , heaped, pecans (optional), sultana (optional)

dry chickpeas, dry lentils, onion, diced very finely, diced green chilies, garam masala, olive oil, for frying

beef tenderloin (i have used several types of beef including ground beef with very good results), butter or 1/2 cup margarine, divided, onions, thinly sliced, mushrooms, thinly sliced, tomato paste, salt, pepper, full sherry wine (use the empty tomato paste can) or 1 (6 oz) can wine (use the empty tomato paste can), sour cream, flour, extra broad egg noodles, salt , for water, poppy seed, chopped parsley, butter

very ripe bananas, egg beaters egg substitute (or 2 eggs), light butter, softened, flour, salt, baking soda, sugar (i use organic cane , but white granulated is fine, too), vanilla (stirred into banana mixture) (optional), nuts (stirred in after sugar) (optional)

whole onion, garlic clove (chopped very fine ), salt, pepper, margarine, instant potato flakes, lemon, chicken breasts

cornstarch, soy sauce, roasted peanut oil (or use toasted sesame oil-about 1 tsp.), fresh shitake mushroom caps, thinly sliced (i save stems for stock), scallion, preferably thick ones, sliced diagonally, minced ginger, carrot , julienned (about 3/4 cup), very thinly sliced napa cabbage, salt, bean sprouts, peanut oil, to fry