47662 good mashed free Recipes

yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

garlic butter, whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, potatoes, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves

minced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper

whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

mashed ripe bananas (2 to 3 medium), brown sugar, unsweetened applesauce, canola oil, eggs, sorghum flour, brown rice flour, baking powder, baking soda, xanthan gum, salt, ground cinnamon, shredded carrots, raisins, chopped walnuts

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)

whole garlic heads, butter, softened, shallot, finely chopped, rosemary, finely chopped, red potatoes or 2 1/2 lbs yukon gold potatoes, cubed, fat-free chicken broth, buttermilk, fresh parsley, chopped, salt, black pepper, freshly ground

mashed potatoes, ground beef, corn , vacuum sealed (or canned), sharp cheddar cheese, salt and pepper

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

red potato (about 1/2 lb), garlic clove, minced, reduced-fat sour cream, fat-free milk, yogurt-based spread (such as brummel and brown), salt, freshly ground black pepper, minced fresh chives

olive oil, chopped onion (about 1 large), salt, divided, water, yukon gold potatoes, peeled and cubed (about 5 medium), fat-free milk, goat cheese , cut into cubes, freshly ground black pepper

rutabaga, peeled and cut into 3/4-inch cubes, turnips, peeled and cut into 3/4-inch cubes, parsnips, peeled and cut into 1/2-inch slices, carrots , cut into 1/2-inch slices, fat-free milk, butter, salt, pepper, sugar

frozen chopped spinach, thawed, squeezed dry, sour cream, mayonnaise, green onion, chopped, oregano, dill weed, parsley, lemon , juice of, italian salad dressing mix, good seasons brand

onions, garlic cloves, carrots, celery, red peppers, olive oil, chili powder, ground cumin, ground cinnamon, sea salt & freshly ground black pepper, chickpeas, red kidney beans, chopped tomatoes, good-quality minced beef, fresh coriander, balsamic vinegar