47662 good mashed free Recipes

mashed ripe bananas (2 medium), sugar, eggs, unsweetened applesauce, canola oil, orange juice, vanilla extract, gluten-free all-purpose baking flour, baking soda, xanthan gum, salt, ground cinnamon, chopped walnuts

crumbled cornbread, dry whole wheat bread, cubed, onions, chopped, celery ribs, chopped, fat-free chicken broth, poultry seasoning, ground sage, black pepper, egg substitute, fresh parsley, chopped, reduced-fat pork sausage (optional)

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

chicken , preferably free range, backs and necks, onions,unpeeled, cut in chunks, carrots, cut in chunks, stalks celery, cut in chunks, garlic, unpeeled, peppercorns, parsley, egg noodles, salt and freshly ground pepper

frozen cauliflower, frozen carrots, fat-free sour cream, apple cider vinegar, garlic powder, salt and ground black pepper to taste, butter (optional)

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

whole garlic heads, cubed peeled yukon gold potatoes, chopped onion, plain fat-free yogurt or 2 tbsp nonfat sour cream, dried rosemary, chopped, salt, fresh ground black pepper

mashed bananas (you can play around with the amount), egg, soymilk, rice flour, baking powder, salt, sugar, cinnamon (optional and to taste), pure vanilla extract (optional and to taste)

sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, peeled, plain fat-free yogurt , greek-variety recommended, sugar, table salt (or more ), black pepper, freshly ground (to taste)

brown rice flour, sorghum flour, tapioca flour, potato starch, cornstarch, gluten-free oats, raw cashews, teff flour, ground flax seeds, dry buttermilk, sugar, xanthan gum, fast rising yeast, salt, egg whites, egg, olive oil, molasses, yogurt, vinegar, warm water

unrefined sugar cane (with molasses still in), organic sugar cane, organic butter, organic eggs, organic pumpkin, organic whole wheat flour (freshly ground if possible!), baking powder (aluminum free), baking soda, salt, cinnamon, pumpkin pie spice, ground ginger, ground nutmeg (optional), water, organic walnuts, organic dried currants (or raisins)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)

margarine, granulated sugar, brown sugar (golden or dark brown both work well), egg, baking soda, vanilla (i use an estimated capfull, so feel free to add more for softer cookies), all-purpose white flour, chocolate chips (or 1 cup whatever else you feel ( these make good white chocolate macadamia nut cookies as well) or 1 cup nuts (or 1 cup whatever else you feel ( these make good white chocolate macadamia nut cookies as well)

boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar