408 get abs Recipes

broiler-fryer, cut up for frying (see note above), salt, black pepper, all-purpose flour, vegetable oil for frying or lard, if you can get it (mrs. mccollum used lard), water, skillet drippings, all-purpose flour, water or milk, if you prefer milk gravy (the mccollums don tsp), salt , or to taste, black pepper , or to taste

boneless skinless chicken breast halves, salt and pepper, flour, italian seasoned breadcrumbs, parmesan cheese, egg, milk, butter, olive oil, more parmesan cheese, for sprinkling on top, sliced mozzarella cheese (if you can get it, the soft fresh kind is best, it melts sooooo creamy), your favorite marinara sauce or store bought spaghetti sauce

sugar, brown sugar , firmly packed, land o lakes butter, room temperature (or other high quality butter), pumpkin (get the canned, trust me!), vanilla (preferably ), egg (very fresh ), all-purpose white flour, baking powder (don tsp use the stale stuff guys!), baking soda (ditto!), cinnamon (i use cinnabon s brand), salt (no -subs use the real deal), nuts, chopped (optional)

pre-cooked kielbasa (or hot links if you are feeling sassy! also, cocktail wieners are very good.), onion, sliced, water, brown sugar, white vinegar, crushed red pepper flakes, pickling spices

russet potatoes (about 2 large), salt, ground nutmeg, all-purpose flour (or more ), cornstarch (or potato starch, much preferred, if you can get it), egg, sourdough bread or 2 slices white bread (good quality, not supermarket foam crap), unsalted butter, corn oil or 1 tbsp vegetable oil

boneless chicken breasts , about 1 lb, crispy rice cereal, crushed (i use the food processor for this, gets it well crushed and i have always used store brand krispies), flour, salt, poultry seasoning, butter or 1/4 cup margarine, melted

ice water (let water sit in ice to get very cold), fruit flavor unsweetened kool-aid powdered drink mix (use a small package unsweetened), sugar (or use more ), ice cubes (1 full tray of )

fresh lemon juice, garlic, minced, shallots, minced, oregano, crumbled, rosemary, crumbled, bay leaf, olive oil, chicken, halved or quartered (depending on how many servings you want to get), freshly grated lemon , zest of, coarsely ground fresh black pepper

egg noodles, light chunk tuna in water, drained, condensed cream of mushroom soup, carrot, chopped and cooked, peas

flour, salt, pepper, boneless beef short ribs, butter, chopped onions, beef broth, cider vinegar, brown sugar, chili sauce, catsup, worcestershire sauce, garlic cloves, minced, chili powder

pheasant (1 for every 2 people), salt, light soy sauce, worcestershire sauce, dark brown sugar, fresh pressed garlic, liquid smoke (you can use more but it gets heavy), balsamic vinegar, tabasco sauce, pepper

broccoli florets (steamed until just beginning to get soft, don tsp overcook), crab, drained, chopped red onion, low-fat mayonnaise, dijon mustard, reduced-fat mozzarella cheese, shredded

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

ramen noodles, broken up, with flavor packet (note -- just get the regular sized package, i can tsp recall the oz! any flavor is fine.), water, cream-style corn, powdered ginger, curry powder, onion powder, garlic powder, milk, cheddar cheese, grated (i used low fat cheddar), pepper, parsley (to garnish ) (optional)

white american cheese (from deli, get a good brand), half-and-half, diced jalapenos, cumin, salt, black pepper, red pepper, chili powder

eggplant (japanese , if you can get it), oil, ground pork (or poultry), soy sauce, vinegar, sugar, fresh ginger, minced, garlic, minced, hot red peppers, seeded and minced

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

chicken breasts (i get the flash frozen ones so i can only cook what i need), diced pineapple (for a more thick sauce, drain the fruit, but i usually use the juice becauce it really adds a sweet ), frozen sliced red and green peppers (again , i get the frozen bags and use only the amount needed but fresh is fine too), frozen chopped onion , however fresh is fine, smokey style honey barbecue sauce, honey, salt and pepper, minced garlic