408 get abs Recipes

old-fashioned oats, unblanched almonds, coarsely chopped, brown sugar, flaxseed, canola oil, honey, maple syrup, apple pie spice, salt, vanilla extract, dried cranberries, raisins

finding gold is really easy. i always go on saturday morning ., best spots to find gold is scraping the moss off rocks by the river or cleaning out crevasses in bedrock along the river shore. i scrap moss as it acts like the carpet in a sluice box and traps the gold that is washed down the river during the winter. i have had pans with hundreds for pieces, just amazing to see., i designed customs tools for scraping and getting the fine dust and matter off the rocks. well i am an inventor., nothing is better than sitting down against a rock at lunch time , having a great sandwich, ice cold water, the river is flowing by, the sounds of the water, birds on the wing, lizards scooting over the rocks, and there is gold in the bag., by bag i mean , i scrap the moss or clean crevasses, put the material in a special pail, place the pail under the surface and stir to get the dirt to float out., then i put this material in my pan , swish it around, work a little of the sand out and then tilt it back and let the water roll over the sand. bang! glitter all over. now most people sit there and pan out all the sand, get down to the black sand (iron), pan out the iron, and then put the gold in bottle. total waste of time., panning is strictly recreational. i have a limited time at the river and ever minute counts. i carry my 6 mil 12 x 12 inch zip lock bags. once i see there is color in the sand, it is dumped into the bag and i go get more material. this way i can collect the most material for the 5 hours i have to pan. this is a very cool way to get gold and developed by me., once i get home , i put the material onto cookie sheets and dry it in the oven. once dry and cool, i use a special magnet and remove the iron particles. once the iron is removed, i put the sand through different size brass screens to separate the larger particles so when i pan i am not trying to move large and small particles., sunday morning i sit in my recliner , a light over my shoulder and put a tbsp of material in the green pan in the pics. watching a dvd i start panning the material, suck up the gold and put in a bottle. i do this starting with the biggest particles, love seeing the biggest pieces of gold., i work all the sand i can on sunday and if i am down to really fine particles of sand, it is put in quart containers for another day. there are so many of these containers still not panned. 1 might say there is gold in the garage., if there is a river known to have been a producer of gold close to you, go out and give it a try. i have taught many kids to pan; 1 went and found a nugget as big as my nail on my finger. it was huge! rotten kid wouldn tsp give to me for teaching him. oh, its all right, i will find my own some day. what was cool was after teaching the kids they would go back and pan on their own and find gold. how cool is that, hope you enjoyed finding gold for fun. jj - thegoldminer

frozen corn, husked (on the cob or off) or 4 ears fresh corn, grilled, butter, melted, lime juice , fresh is best- i use half of a lime, epazote, chopped , if you can get it or 1/4 cup cilantro, chopped, green chili pepper (optional), chipotle pepper, minced (optional), salt, lime wedge, ground dried chilies or chili powder, parmesan cheese, epazote or cilantro, chopped, salt, pepper

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

szechwan pepper , thorns and twigs removed, kosher salt (if you can tsp get kosher, use sea salt, not table salt!)

bisquick, milk , just check after you have everything mixed together (you may want to add another tsp or two), pepperoni, fine chopped (you can add a bit more if you want, about 3 oz), grated onion, italian cheese blend, grated (i get sargento, a blend of mozzarella, parmesan and romano, any blend should work fine, you want a b), melted butter, minced garlic, grated parmesan cheese, marinara sauce

ground beef (i used 85% lean), dry breadcrumbs (i used about 10 slices of dry toast), eggs, onion soup mix (try to get about half the powder and half the dried onion flakes), garlic powder, ketchup, beef broth

oil, eggs, sugar, grated carrots, drained and crushed pineapple (i have a hard time finding a 12 ounce can, so i just get a 20 ounce and guess at the amount to put i), flour, cinnamon, baking soda, salt, flaked coconut, chopped nuts (optional), cream cheese, margarine, powdered sugar, milk (just a little)

ripe bananas, ghee (you can get this at any asian store, some store do sell this), ground cinnamon, brown sugar, samosas (you can get this at any asian store.), ice cream , to your liking

chicken pieces, olive oil, salt pork (or pancetta, if you can get it) or 2 oz bacon, chopped fine (or pancetta, if you can get it), butter, onion, chicken livers, chopped, chicken gizzards, chopped, garlic cloves, chopped fine, fresh rosemary, fresh parsley sprigs, ground black pepper, salt (if using pork, use less ), sized ripe tomatoes or 2 cups canned diced tomatoes, tomato paste, dry white wine

vegetable oil, sesame oil, boneless skinless chicken breast, sliced into strips (i like to cube it), broccoli , divided into small flowerets, baby corn, halved if large, red bell pepper, cored, seeded, and sliced, soy sauce, orange juice, cornstarch (i sometimes have to add a little more at the end to get it to thicken up a bit), toasted sesame seeds, roasted shelled , unsalted peanuts (make sure you get the unsalted ones. the soy sauce makes this dish salty enough), rice or noodles, to serve

tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle

flax seed oil, lemon juice, lemon zest, balsamic vinegar (the best you can get) or 1/4 cup red wine vinegar (the best you can get), water, mustard seeds, dijon mustard, tahini, sesame seeds, garlic cloves, pressed, fresh parsley, chopped

ground beef, divided into 4 portions, onion, sliced into 4 rings, carrots , each pouch gets 1 sliced, potatoes, washed , each pouch gets 1 sliced thick, 1/4 to 1/2 inch thick, margarine, heavy aluminum foil , each the size of a cookie sheet, salt & pepper

all-purpose flour, hazelnuts, toasted and finely ground, salt and pepper, egg, lightly beaten, milk, butter or 1 tbsp margarine, melted, fresh spinach, rinsed, low-fat cream cheese (if not getting fresh herbs, use the cream cheese with chives), garlic clove, crushed, chopped fresh mixed herbs, olive oil, lemon juice, freshly grated nutmeg, chili powder

frozen phyllo pastry, blanced almonds, sugar, ground cardamom, orange flower water (if you can tsp get it, use water with a dab of orange concentrate), butter, melted

boneless skinless chicken breasts, chopped celery, chopped toasted almond (optional), mayonnaise, cream of mushroom soup (get regular size can), chicken broth (get regular size can), dried breadcrumbs, grated parmesan cheese, frozen tart shells (in freezer section with regular frozen pie shells. they come 8 to a package. we don tsp know if this is th)

smooth peanut butter (i find that jif peanut butter has the best flavor and works the best), butter, powdered sugar, oats, paraffin wax block (optional), semi-sweet chocolate chips (optional, i m not really sure of the size bag to get, but it s the basic, most common size bag of ch) (optional)