915 garlic onion free cooking Recipes

zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

olive oil flavored cooking spray, chopped onion, garlic cloves, minced, chopped spinach leaves, choped zucchini, chopped summer squash, dried basil leaves, dried oregano leaves, cooked chicken, finely shredded, fat-free ricotta cheese, salt, pepper, manicotti, cooked, garlic cloves, margarine, all-purpose flour, low-fat milk, fresh spinach, chopped, dried basil leaves, ground nutmeg (optional), red pepper sauce, salt

diced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

olive oil, chopped onion, garlic cloves, minced, chicken stock or fat-free, lower-sodium chicken broth, uncooked long-grain rice, fresh lemon juice, cornstarch, salt, freshly ground black pepper, egg, lightly beaten, shredded cooked chicken breast (about 8 oz), chopped fresh parsley, torn fresh basil

olive oil, chopped onion, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, curry powder, ground marjoram, chopped tomatoes, fat-free chicken broth, cayenne pepper, plain fat-free yogurt, all-purpose flour, cooked couscous, raisins

boneless skinless chicken breasts, cooked and shredded, yellow onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, fat-free chicken broth, salsa, kernel corn, fresh cilantro, cumin, chili powder, basil, salt, fat free sour cream, flour , to thicken (use less if you like a thinner soup)

olive oil, onions, chopped, green bell peppers, seeded and chopped, crawfish tails, rinsed and drained, fat free cream cheese, cubed, fat-free cream of mushroom soup, velveeta reduced fat cheese product, cubed, cooked rice, green onions, chopped, garlic, minced, cayenne pepper, white pepper , dash of

potatoes, chopped broccoli, chopped onion, chopped garlic, chopped green bell pepper, chopped mushroom, fat-free cheddar cheese, nonfat milk, fat free butter-flavored cooking spray, salt, pepper, garlic powder

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)

pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

chicken broth, carrots, peeled and sliced into coins, green beans or 3/4 cup broccoli floret, corn, brown button mushroom, sliced, stalks celery & leaves, sliced thinly, onion, diced, dried oregano or 1/2 tsp dried dill, salt-free garlic powder, cracked black pepper, milk or 1 cup half-and-half, flour, cooked chicken or 2 cups cooked turkey, cubed, unbleached white flour, fresh parsley, minced (ok to sub dried parsley), baking powder, milk, cooking oil, homemade bisquick baking mix, milk, dried parsley

fat-free cream cheese, softened, fat-free sharp cheddar cheese , cut into thin strips, onion, diced, worcestershire sauce, garlic powder, hot pepper sauce, minced fully cooked lean ham, fresh vegetables or reduced-fat crackers

butter, chopped peeled golden delicious apple (about 2), chopped onion (about 1 large), garlic cloves, minced, curry powder, salt, ground red pepper, fat-free milk, cornstarch, fat-free , less-sodium chicken broth, chopped cooked turkey breast (about 1 lb), fresh lemon juice

olive oil, chopped onion, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, curry powder, ground marjoram, chopped tomato, fat-free , less-sodium chicken broth, cayenne pepper, plain fat-free yogurt, all-purpose flour, cooked couscous, raisins (optional)