795 garlic black beans low Recipes

olive oil, lean ground beef, serrano pepper, chopped, chili powder, garlic powder, onion powder, mexican oregano, paprika, cumin, salt, black pepper, cayenne pepper, black beans, rinsed & drained, corn, rinsed & drained, eggs, low-fat milk, shredded cheddar cheese, divided, corn tortillas (6 inch), pico de gallo

olive oil, garlic cloves, finely chopped, jalapeno chili, seeded, chopped, generous ) ground cumin, black beans, rinsed, drained, low-salt chicken broth, fresh lime juice, chopped fresh cilantro

olive oil, onion, chopped, red or green bell pepper, chopped, garlic cloves, chopped, peeled tomatoes, chopped , juices reserved, diced green chilies, dried thyme, crumbled, black beans, drained, rinsed, more) canned low-salt chicken broth, sour cream, sliced green onions

olive oil, chopped red onion, diced mild green chilies, garlic cloves, chopped, chopped jalapeno chili with seeds, ground cumin, black beans, undrained, canned low-salt chicken broth, chopped fresh cilantro, sour cream, tortilla chips

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

olive oil, onion, chopped, garlic cloves, minced, dried oregano, dried thyme, ground cumin, cayenne pepper, canned black beans, rinsed and drained, divided, low sodium chicken broth, tomatoes, chopped, onion, chopped (optional), monterey jack cheese (optional)

dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese

lean ground beef, onion, garlic, worcestershire sauce, flour, chili powder, cumin, cilantro, diced tomatoes, tomato sauce, vegetable juice, low sodium, black beans , no salt added

dried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated

cooked, shredded turkey, black beans (do not drain), salsa, onion, diced, garlic, pressed, bell pepper, diced, hot sauce, whole wheat flour tortillas, shredded low-fat monterey jack and colby cheese, , divided, enchilada sauce

instant rice, uncooked, olive oil, dried chorizo, sliced 1/4-inch thick, onion, chopped (about 3/4 cup), green bell pepper, seeded and chopped (about 1 cup), red bell pepper, seeded and chopped (about 1 cup), garlic, minced, cumin, paprika, turmeric, dried oregano, black beans, drained and rinsed, petite diced tomatoes with juices, low-sodium chicken broth, salt and pepper

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)

cooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper

olive oil, chopped onion, garlic, finely chopped, chopped green bell pepper, chopped red bell pepper, cumin, cayenne pepper, low sodium chicken stock, black beans, drained and rinsed, salt and pepper, cheddar cheese, sour cream, chopped red onion

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

olive oil, carrot, peeled and coarsely chopped, spanish onion, coarsely chopped, garlic cloves, coarsely chopped, red wine, black beans, drained and rinsed, jalapenos , chilies roasted, peeled and seeded, poblano chile , chilie roasted, peeled and seeded, low sodium chicken broth or 4 cups water, fresh lime juice, kosher salt, pepper, freshly ground