86 fruity whole Recipes

cubed fresh pineapple, sliced peeled kiwifruit, sliced fresh strawberries, sugar, divided, chopped seeded jalapeno pepper , optional, ground cinnamon, whole wheat tortilla (8 inches), room temperature, butter-flavored cooking spray

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

reduced-calorie whole wheat bread, part-skim mozzarella cheese, thinly sliced (another mild flavored semi-soft cheese such as provolone would also work), apricot fruit spread or 1 tbsp apricot preserves, butter-flavored cooking spray or 1 tsp butter

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

oat flour, whole wheat flour, salt, baking powder, sugar, rice milk, free orange juice, banana, mashed, strawberries, mashed, blueberries

pitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts

ripe tomatoes, peeled and chopped into 3/4 inch chunks, chopped firm apples, chopped peeled fresh peaches, chopped peeled pears, chopped onion, chopped celery, whole pickling spices, lightly packed brown sugar, pickling salt, apple cider vinegar

cherry gelatin, boiling water, frozen sweetened sliced strawberries, crushed pineapple, undrained, whole-berry cranberry sauce

mayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts

cherry gelatin, boiling water, frozen strawberries, diced, crushed pineapple, undrained, whole berry cranberry sauce

low-fat yogurt, orange juice, frozen whole strawberry, banana (peeled might be a good idea)

active dry yeast, warm water, mashed sweet potato (bake, scoop out), butter, melted and cooled, honey, malt syrup, egg, salt, whole wheat flour, white flour, gluten, dry milk , pwd, dry potato flakes, chopped dried apricot, golden raisin, cinnamon, fresh grated nutmeg

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

espresso powder, ripe bananas (but not too ripe- just a few spots), mashed well, whole-berry cranberry sauce, vanilla, canola oil, brown sugar, cocoa powder , sifted, spelt flour, whole wheat pastry flour, salt, baking powder

fresh green chilies, minced , to taste, garlic clove, minced , to taste, mint, chopped fresh (1 tsp dried mint, crumbled), fresh lemon juice , to taste, extra virgin olive oil , fruity, to taste, sea salt , to taste, black pepper, freshly ground , to taste, whole head-on fish , about 1 1/2 lb, suitable for grilling, cleaned, such as sea bream, porgy, gray mullet, tomato, ripe fresh, finely diced, peeled and seeded, drained, flat leaf parsley, chopped fresh