12 fruit poppy seed yogurt Recipes

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

fresh fruit, peeled, cut into bite-size pieces (use strawberries, kiwi, pineapple, honeydew and or cantaloupe), wooden skewers, vanilla yogurt, honey, lime juice, vanilla extract, poppy seed

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

plain nonfat yogurt, lemon-pepper seasoning, dry mustard, garlic salt, poppy seed, equal or sweetener, orange juice, torn spinach leaves, sliced cooked chicken breast, sliced strawberries, seedless green grapes halved, sliced yellow summer squash, oranges, peeled and sectioned, toasted pecan pieces ( optional )

peaches, pitted, quartered, diced, kiwi, peeled, quartered and sliced, blueberries, lemon, juiced , plus zest for garnish, sugar, lowfat plain yogurt, poppy seeds, mint sprigs, for garnish

plain yogurt, apricot preserves or 2 tbsp orange marmalade, poppy seed, pineapple, peeled, cored and cut into wedges, mangoes (about 1-1/2 cups) or 1 papaya, peeled, seeded and sliced (about 1-1/2 cups), banana, sliced, kiwi fruits, peeled, sliced, red seedless grapes, coconut, toasted if desired

cooked brown rice, pineapple tidbits, drained, pear, chopped, golden raisin, pecans, chopped, vanilla yogurt, lemon juice, honey, poppy seed

strawberry, sliced, mandarin orange sections, drained, green seedless grape, halved, apple, cubed, orange flavored yogurt, poppy seed (optional)

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)