519 fruit flakes Recipes

sugar, water, white rum, fresh lime juice, cubed peeled ripe mango (about 2 mango), cubed peeled kiwifruit (about 6 kiwifruit), flaked sweetened coconut, toasted

brown sugar, white sugar, wheat germ, quick cooking oats, dried cherries, golden raisins, flaked coconut, all-purpose flour, baking soda, salt

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

pink lady apple, cut into 20 bite size pieces, pear, cut into 20 bite size pieces, bananas, firm , cut into 20 slices, lemon juice, fresh pineapple chunks (about 1/2 of a pineapple), seedless grapes, fresh strawberries, tops removed, sugar (or splenda ), water, lemon juice, orange juice, neufchatel cheese, softened (or cream cheese), vanilla yogurt (or lemon or strawberry), reduced-sugar orange marmalade, flaked coconut, grated lemon peel, ground ginger

apricot nectar, agar-agar flakes, tofu , blended, honey or 3 tbsp agave nectar, walnuts or 2 cups pecans, chopped, carrots, shredded, golden raisin, vanilla

rolled oats, sesame seed, chopped almonds, butter or margarine, honey and firmly packed brown sugar, ground nutmeg, chopped dried apricots, golden raisins, sweetened flaked dried coconut

mayonnaise or 1/2 cup salad dressing, green onion, sliced about 2 tbsp, frozen orange juice concentrate, thawed, ground ginger, ground red pepper, lump crabmeat (or 8 oz package flake-style imitation crabmeat or 1 cup chopped cooked chicken-i personnally love it wit), torn mixed salad greens, fresh strawberries , halves, mandarin orange sections, drained, pecan pieces

pineapple chunks drained, mandarin orange drained, sour cream, flake coconut, marshmallow, maraschino cherries to taste, pecans chopped

bananas, sliced, apple, cut into chunks, orange, peeled and cut into chunks, cantaloupe , made into balls, watermelon , made into balls, pear, cut into chunks, mango, cut into chunks, unsweetened flaked coconut, banana, orange, sectioned, coconut milk, natural jam (your choice )

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

orange juice, cream cheese, honey, orange rind, grated, coconut, flaked

diced pineapple, diced mango, diced papaya, honeydew balls, sliced strawberries, sliced peaches, blueberries, raspberries, sliced bananas, citrus ginger infusion (see first recipe of this show), lime juice, toasted, flaked coconut, oil, for frying, wonton wrappers, powdered sugar, cream, powdered sugar, coconut rum, water, granulated sugar, chopped lemon grass, julienned fresh ginger, lemons , zested and juiced

cream cheese, crushed pineapple, drained, sweetened flaked coconut, maraschino cherry juice

bananas, semisweet chocolate, flaked coconut, toasted, fresh pineapple cut into 2-inch chunks, honey, warm water, sesame seeds, toasted

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

butter, softened, sugar, all-purpose flour, baking powder, salt, milk, vanilla extract, egg whites , stiffly beaten, egg yolks, sugar, butter, chopped pecans, raisins, flaked coconut, bourbon, sliced maraschino cherry, sugar, water, water, egg white, light corn syrup, salt, vanilla extract

sweet and sour sauce, garlic clove, minced, cilantro (or parsley snipped fresh ), lemon juice, crushed red pepper flakes, peaches, peeled, pitted, and chopped (about 1-1/2 cups), pear, cored and chopped (about 1 cup), onion, finely chopped, ground chicken, onion, finely chopped, dried basil, crushed, seasoning salt, black pepper, bottled hot pepper sauce