519 fruit flakes Recipes

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

bananas , cut into 1/4-inch slices, lemon juice, cantaloupe melons , cut into cubes or balls, cubed fresh pineapple, halved fresh strawberries, heavy whipping cream, sugar, rum extract , optional, flaked coconut, toasted, almonds, toasted

mandarin oranges, drained , 2 tbsp. juice reserved, pineapple chunks, drained, oranges, peeled, sectioned, and halved, green apple, cored and thinly sliced, red apple, cored and thinly sliced, plain nonfat yogurt, sugar, salt, flaked coconut, toasted, marshmallows

cream cheese, softened, unsweetened pineapple juice, sugar, grated orange peel, lemon juice, ground ginger, flaked coconut, toasted, fresh pineapple, grapefruit, navel orange, lemon, styrofoam rounds (four 10 inches x 1 inch, four 6 inches x 1 inch), wooden dowels (1 8 inches x 1/4 inch, one 4-1/2 inches x 1/4 inch), floral metal greening pins, seedless green grapes, seedless red grapes, fresh strawberries, silk flowers with leaves, yogurt of your choice

uncooked basmati rice, peanut oil, chopped green onion, garlic cloves, minced, curry powder, minced fresh ginger, salt (or to taste), water, apples, diced, well drained crushed pineapple, diced dried apricot, unsweetened flaked coconut, chopped fresh mint, chopped fresh cilantro, salt and pepper, mango chutney, fresh squeezed lemon juice, canola oil, honey

boneless skinless chicken breasts, cooked, cubed and chilled, fresh pineapple, cut into chunks, chilled and drained (or 1 large can of chilled pineapple chunks-well drained), ripe peaches, chopped into chunks and chilled, seedless grapes, cut into halves, flaked or shredded unsweetened coconut (optional), chopped walnuts or 1 cup almonds or 1 cup pecans, chilled cranberry-orange relish (or sauce, to taste), cold vanilla yogurt, crisp chilled lettuce leaves, washed and dried

mango, peeled and cubed, green apple, cubed, red apple, cubed, pear, cubed, navel orange, peeled and chopped, kiwifruit, peeled and chopped, seedless red grapes, halved, orange juice, firm medium banana, sliced, flaked coconut, toasted

mandarin oranges, mayonnaise, mayonnaise, seedless grapes, halved, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, walnuts, chopped, maraschino cherry, halved, raisins

marshmallows, sweetened condensed milk, vanilla wafers, crushed, coconut, flaked, candied cherries, chopped, candied pineapple, chopped, pecans, chopped, butter

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

pineapple tidbits, drained, mandarin oranges, drained, banana , cut into 1/2-inch slices (about 1 cup), angel flake coconut, raspberry vinaigrette dressing, chopped macadamia nuts or 1/2 cup pecans

shortening, unsalted butter, chilled, all-purpose flour, salt, cinnamon, nutmeg, water, sweetened flaked coconut, rolled oats, washed raw sugar, butter, melted, red raspberries, red seedless grapes, halved, peaches, peeled and cubed, mango, peeled and cubed, fresh ginger, peeled and grated, lemon, juiced, all-purpose flour, tapioca flour (or cornstarch), minute tapioca (instant ), cinnamon, brown sugar

pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut

pork tenderloin, pepper, cinnamon, canned pineapple , juice reserved, canned pears, diced , juice reserved, mandarin oranges , juice reserved, juice , combination from whatever fruits you are using (start with 1/3 cup and use the remaining to mix with cornstarch to add later), cornstarch, red pepper flakes (or to taste)

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

dried apricots, pecans, fresh cranberries rinsed and drained, grated orange peel from 1 orange, butter, sugar, graham cracker crumbs, coconut flakes

quartered fresh strawberries, seedless red or green grapes, bananas, sliced, pineapple tidbits, drained, mandarin oranges, drained, marshmallows, flaked coconut, heavy whipping cream, pina colada yogurt, sliced almonds, toasted

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt