519 fruit flakes Recipes

tomatoes, peeled and thickly sliced, onion, thinly sliced, ginger, fresh peeled & chopped. aprrox 3cm ginger, garlic cloves, chopped, white sugar, salt, chili flakes, dried, cumin seed, cardamom pods, cardamom seeds, cinnamon stick, white vinegar, black peppercorns, crushed

plain or vanilla yogurt, thawed orange juice concentrate, kiwifruit, peeled and sliced, bananas, sliced, mandarin oranges, drained, flaked coconut

sugar, king arthur unbleached all-purpose flour, salt, unsweetened pineapple juice, eggs, lightly beaten, lemon juice, acini di pepe pasta, mandarin oranges, drained, pineapple chunks, drained, crushed pineapple, drained, marshmallows, flaked coconut

sunflower seeds, sesame seeds, almonds, unsweetened flaked coconut, raisins, dried dates, pitted

cantaloupe, peeled, seeded and cubed, fresh strawberries, halved, fresh pineapple, peeled and cubed, granny smith apples, cubed, seedless red or green grapes, dried cranberries, orange juice, lemon juice, minced fresh mint, ground cinnamon, flaked coconut , optional

green cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper

reduced-calorie margarine, marshmallows, corn flakes, dried apricot halves, chopped, unsalted sunflower seeds, sliced unblanched almonds, pitted dates, chopped, sesame seeds, vanilla extract

unsweetened flaked coconut, vegetable oil, divided, gingerroot, peeled and finely chopped, fresh pineapple, peeled, cored and chopped (about 3 cups), salt , to taste, mangoes, chopped (about 3 cups), earth balance whipped spread

lemon cake mix, orange juice, eggs, orange rind, grated, powdered sugar, mandarin orange segments, undrained, crushed pineapple, undrained, granulated sugar, cornstarch, butter, banana, sliced, flaked coconut

butter, white sugar, eggs, buttermilk, chopped raisins, chopped walnuts, all-purpose flour, baking soda, ground cinnamon, ground allspice, ground nutmeg, crushed pineapple with juice, flaked coconut, white sugar, all-purpose flour, grated lemon zest, lemons, juiced, water

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

dried apples, dried apricots, dried figs, dried pears, dried peaches, cinnamon stick, honey, powdered saffron, vanilla bean paste or 1/2 vanilla bean, split, lemon zest, almonds (or flaked ), shelled pistachios, orange flower water or orange oil, essence

cream cheese, softened, marshmallow creme, ladyfingers, firm bananas , cut into 1/4-inch slices, flaked coconut, fresh or frozen sliced peaches, chopped pecans, divided, maraschino cherries, well drained

shell macaroni, water, for boiling, salt, for boiling, oil, for boiling, pineapple, diced (processed), apple, diced, cucumber, peanuts (plain roasted), tartar sauce, lemons , juice of or 1 tsp white vinegar, olive oil, oregano flakes, iceberg lettuce, salt

butter softened, shortening, sugar, baking soda, salt, eggs, vanilla, rum extract, all-purpose flour, tropical-blend dried fruit bits, flaked coconut, chopped macadamia nuts or pecans, coconut , whole macadamia nuts, or pecan halves (optional)

granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut

all-purpose flour, olive oil, chicken apple sausage, olive oil, chopped onion, chopped green bell pepper, minced garlic, bay leaves, grain rice, dried thyme, salt, chili powder, white pepper, black pepper, red pepper flakes, white wine, canned crushed tomatoes, chicken broth, peeled and deveined medium shrimp, diced fresh pineapple, diced mango, diced apple

sour cream, apricot, coarsely cut, pineapple chunks (drained ), marshmallow, oranges, cut into bite size pieces, flaked coconut