214 frozen vegetable stir soy Recipes
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vegetable oil, onion, chopped (1 medium = 1/2 cup) and10 Morevegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)40 min, 12 ingredients
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fat-free , less-sodium chicken broth, bourbon or water and12 Morefat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed14 ingredients
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cornstarch, reduced-sodium chicken broth and10 Morecornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted25 min, 12 ingredients
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cornstarch, reduced-sodium chicken broth and10 Morecornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, boneless skinless chicken breasts , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, sliced fresh carrots, fresh cauliflowerets, fresh or frozen snow peas, sesame seeds, toasted20 min, 12 ingredients
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vegetable oil, divided, onion, coarsely chopped and8 Morevegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen large shrimp, thawed peeled and cleaned, garlic clove, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned diced mild green chili, soy sauce, hot cooked rice (optional)13 min, 10 ingredients
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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Vegetable Lo Mein (Sandra Lee)canola oil, chopped garlic, chopped ginger and6 Morecanola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil12 min, 10 ingredients
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Stir Fried Tempeh and Vegetablestempeh, olive oil, balsamic vinegar, soy sauce and10 Moretempeh, olive oil, balsamic vinegar, soy sauce, minced garlic cloves, dried thyme, dried basil, dried oregano, dried parsley, hot sauce, olive oil or 2 tbsp vegetable oil, onions, sliced, mushroom, sliced, green beans, frozen, cut up45 min, 14 ingredients
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Oriental Chicken Stir Fryvegetable oil, sliced celery, diced onion and9 Morevegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water40 min, 12 ingredients
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Stir-Fried Salmon With Peassalmon fillets, salt, streaky bacon, vegetable oil and8 Moresalmon fillets, salt, streaky bacon, vegetable oil, chicken stock or 50 ml fish stock, dark soy sauce, chinese rice wine or 2 tbsp dry sherry, sugar, frozen peas, thawed, freshly shredded mint, cornflour, cooked noodles40 min, 12 ingredients
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Caribbean Stir-fried Shrimpvegetable oil, divided, onion, coarsely chopped and8 Morevegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)8 min, 10 ingredients
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Easy Chicken-almond Stir-fryvegetable oil or 2 tbsp sesame oil and9 Morevegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice15 min, 10 ingredients
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Vegetable Thai Curry Stir Frylight coconut milk, light soy sauce (reduced-fat ) and8 Morelight coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice20 min, 10 ingredients
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Stir-Fried Halibut with Vegetablessesame oil, halibut , cut into 1 inch pieces and8 Moresesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger10 min, 10 ingredients
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