198 frozen salad light Recipes

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

white rose potatoes (fist-size, not russet) or 5 -6 medium red potatoes, boiled in their jackets, cooled, peeled and nicely diced in 1/2 inch cubes (fist-size, not russet), apple, peeled cored and finely diced (i use gala or fuji), carrot , cooked till tender but not mushy, diced into small cubes, frozen peas, lightly blanched and cooled, frozen corn kernels , defrosted, mayonnaise, to taste (best foods or hellman s, that s what they have in brazil), sliced pimento-stuffed green olives, salt and pepper, to taste (sometimes, i use lawry s )

frozen peas, thawed, miracle whip light, bacon bits, light cheddar cheese, shredded

torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa

sugar, light cream cheese, softened, frozen sliced strawberries, thawed, crushed pineapple, cool whip, thawed

light chunk tuna in water, drained, macaroni (small shell ), frozen peas, chopped sweet onion, chopped celery, sweet pickle relish , to taste, dill pickles, chopped, hard-boiled eggs, chopped, light mayonnaise (may add more), cider vinegar, salt and pepper (we all like this with a lot of pepper)

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

light cherry pie filling, fat-free sweetened condensed milk, crushed pineapple in juice, drained, tub frozen fat-free whipped topping, thawed

torn lettuce, frozen green peas, light sour cream, mayonnaise, parmesan cheese (dry ), oscar meyer bacon bits

carton reduced-fat cream cheese, sugar, bananas, sliced, unsweetened crushed canned pineapple, undrained, frozen unsweetened strawberries, thawed and halved

whole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

light ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled

light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed

white potatoes, dill pickles, onion, halved, green peas, frozen, carrots, peeled, chicken breast, eggs, white vinegar, light mayonnaise, turmeric, salt and pepper

frozen shelled edamame, frozen petite corn kernels, chopped red onion, chopped fresh parsley or cilantro, light olive oil vinaigrette