144 frozen peanut fat Recipes

orange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

unsweetened almond milk, vanilla low-fat greek yogurt, ground flaxseed, unsweetened cocoa, creamy peanut butter, vanilla extract, bananas, broken into pieces and frozen, cream (optional), cocoa (optional)

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

reduced fat graham cracker crust, sugar-free vanilla ice cream, sugar-free instant chocolate pudding mix, reduced-fat peanut butter, cool whip lite

saffron thread, to your taste, nonfat milk, non-fat vanilla frozen yogurt, ground green cardamom seeds, ground pan toasted mixed nuts (almonds, pistachios, cashews, peanuts, etc), fresh pureed ripe peaches (to garnish ) or nectarines (to garnish) or apricots (to garnish) or berries (to garnish) or mango (to garnish)

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

all-purpose flour, granulated sugar, brown sugar, salt, chilled stick margarine or butter, cut into small pieces, coarsely broken peanut brittle (about 2 oz), peeled sliced granny smith apple (about 2 lb), orange marmalade, low-fat vanilla frozen yogurt

light corn syrup, divided, reduced-fat butter, brown sugar, crisp rice cereal, reduced-fat creamy peanut butter, fat-free hot fudge ice cream topping, warmed, chopped unsalted peanuts, fat-free vanilla frozen yogurt, softened

chicken broth, reduced-fat coconut milk, prepared asian peanut sauce, frozen peas, shrimp (26 to 30 per pound), chopped green onions, lime wedges

reduced-fat peanut butter, strawberry jam, frozen bread dough, thawed

semisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

powdered sugar, natural style, reduced-fat creamy peanut butter, light cream cheese, softened, fat-free sweetened condensed milk, frozen fat free whipped topping, thawed, reduced fat graham cracker crusts, chocolate sundae syrup

creamy peanut butter, honey, oven-toasted rice cereal (such as rice krispies), butterscotch fat free , sugar-free instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed and divided, ground cinnamon (optional), oven-toasted rice cereal (optional)

pretzel crumbs , about 85 mini pretzel twists, light brown sugar, butter, egg substitute, fat-free sweetened condensed milk, banana, sliced, ripe, better n peanut butter spread, reduced-fat cream cheese (1/3 less fat ), frozen light whipped dessert topping, thawed

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract