212 frittata tomato onion Recipes

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

frozen chopped spinach, thawed and squeezed dry, eggs, egg whites, green onions, thinly sliced, crumbled feta cheese, shredded part-skim mozzarella cheese (3 oz), salt, olive oil, tomatoes or 1 cup grape or 1 cup seeded tomato

eggs (scrambled ), mushroom (slice), onion (chopped ), garlic cloves (minced ), tomatoes or 2 tbsp tomato sauce, olive oil, butter, potato (thinly slice), salt and pepper, milk (optional), parmesan cheese

bacon , cut into 1 inch pieces, olive oil, onion, thinly sliced, tomatoes, peeled,seeded,chopped, eggs, chopped fresh basil, freshly grated parmesan cheese

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

olive oil, zucchini, sliced, tomato, seeded, chopped, mushrooms, sliced, green onion, sliced, garlic cloves, minced, chopped black olives, dried basil, crumbled, dried oregano, crumbled, eggs, grated romano cheese, angel hair pasta, freshly cooked, grated romano cheese, tomatoes, chopped

olive oil, zucchini, sliced, tomato, seeded and chopped, mushrooms, sliced, green onion, sliced, garlic, minced, black olives, chopped, dried basil, crumbled, dried oregano, crumbled, eggs, romano cheese, grated, angel hair pasta, freshly cooked, romano cheese, grated, tomatoes, chopped

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

olive oil, onion, finely diced, zucchini, cut into 1/4 inch rounds (about 1 1/2 lbs.), fresh thyme (or 1 tsp. dried ), coarse salt & freshly ground black pepper, eggs, milk, shredded white cheddar cheese, tomatoes, cored and thinly sliced crosswise (1 lb)

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

olive oil, chopped onion, garlic, minced, diced green bell pepper, zucchini , halved lengthwise and cut in 1/4 inch slices, cooked and diced potatoes, chopped fresh tomato, black olives, eggs, salt and pepper to taste, dried oregano, cayenne pepper, tomato, sliced, shredded mozzarella cheese, grated parmesan cheese

swiss chard, garlic cloves, minced, chopped onion, olive oil, egg whites, whole eggs, chopped fresh basil, salt, black pepper, tomato, sliced

eggs, slightly beaten, milk or half and half, garlic, dried dill(you can also use more, fresh ), butter, salt and pepper, onion, sliced, zucchini, sliced, tomato, sliced, fresh herbs (basil, parsley, etc), fresh mozzarella, sliced(can use smoked for this , as well), freshly grated parmesan cheese

butter or 3 -4 tbsp margarine, green onions, chopped (can use 1/2 cup yellow onions, but the green onions are best), zucchini, thinly sliced, firm ripe tomatoes, chopped (can use as many tomatoes as you wish), eggs, half-and-half cream, dried basil (to taste) or 1/4 cup chopped fresh basil (to taste), grated romano cheese or 1/4-1/3 cup parmesan cheese, cooked pasta (use spaghetti or linguine for this), seasoning salt, pepper, olive oil, grated mozzarella cheese (optional) or 1 cup cheddar cheese (optional)

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

fajita seasoned chicken, cooked and diced, butter or 1 tbsp cooking oil, sliced green pepper, sliced onion, chili powder, ground cumin, chopped tomato, eggs, water, tomato, sliced, shredded mozzarella cheese, flour tortilla (optional), salsa (optional), sour cream (optional)

garlic, onion, olive oil, tomato cut into chunks, whole eggs, egg whites, salt and pepper to taste, dried basil

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)