19 friendly fat substitute Recipes

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

liquid fat free egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), sugar-free french vanilla powdered coffee creamer, vanilla extract, granulated sugar

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water