2111 friendly appetizers Recipes

  • Hummus & Friends (Low-Fat With 6 Variations)
    chickpeas , liquid reserved, garlic cloves, olive oil and
    3 More
    chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)
    10 min, 6 ingredients
  • Elmo Pizza -- Kid Friendly
    english muffin, split in half, pizza sauce, more to taste and
    4 More
    english muffin, split in half, pizza sauce, more to taste, mozzarella cheese, shredded, cheddar cheese, cut out 2 ovals (can use american ), black olives, sliced, turkey pepperoni , 4 of these sliced in half for the mouth
    6 min, 6 ingredients
  • Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly
    wheat bran, sugar, all-purpose flour, whole wheat flour and
    11 More
    wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)
    27 min, 15 ingredients
  • Sweet & Smoky Chicken Stew (Ww Core Friendly)
    white flour, pepper, salt and
    19 More
    white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)
    35 min, 22 ingredients
  • Easy Meyer Lemon Vinaigrette (Vegan Friendly)
    meyer lemon , zest of and
    7 More
    meyer lemon , zest of, meyer lemon juice (approximately 1 large lemon), extra virgin olive oil, fine sea salt , to taste, balsamic vinegar, mayonnaise (i m sure plain yogurt, milk or cream, creme fraiche, sour cream, etc. would do if you re in a bind), sugar, garlic clove, finely minced
    10 min, 8 ingredients
  • Cowboy Beef Dip
    ground beef, onions, chopped and divided and
    14 More
    ground beef, onions, chopped and divided, sweet red peppers, chopped and divided, green peppers, chopped and divided, nacho cheese soup, undiluted (here is the link to the cream soups that i use from my good friend arlene ( specialty soup substitutes - cream), salsa, ripe olives, sliced and divided, pimento stuffed olives, sliced and divided, green chilies, chopped, jalapeno pepper, chopped and seeded, dried oregano, pepper, cheddar cheese, shredded, sour cream, fresh parsley, minced, tortilla chips
    30 min, 16 ingredients
  • Tiramisu Bites (Diabetic Friendly)
    cream cheese, brewed coffee, cold, vanilla extract and
    2 More
    cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)
    2 hour 20 min, 6 ingredients
  • Chipotle Potato Salad -  Ww Friendly
    chipotle chile in adobo, canned in, adobo sauce and
    12 More
    chipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced
    35 min, 14 ingredients
  • Carole's Friend Marilyn's Artichoke Chicken
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, best foods mayonnaise (or hellman s), parmesan cheese, artichoke hearts, chopped, garlic powder
    55 min, 5 ingredients
  • Grandma's Cowcumber Salad (Vegan Friendly)
    cucumber, sliced thinly, tomato , chunked and
    6 More
    cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)
    10 min, 8 ingredients
  • Diabetic Friendly Blueberry Muffins
    all-purpose flour, sugar, splenda sugar substitute and
    11 More
    all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract
    30 min, 14 ingredients
  • Lemon Barbecued Chicken - Diabetic Friendly
    worcestershire sauce, grated lemon zest, salt, dry mustard and
    5 More
    worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)
    40 min, 9 ingredients
  • Bean Salad - Pantry Friendly & Healthy
    vinegar, white, garlic powder, oregano, dried and
    5 More
    vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained
    2 hour 7 min, 8 ingredients
  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • Quick Sauteed Asparagus - Hcg Friendly
    fresh asparagus, cleaned and trimmed, water and
    5 More
    fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste
    9 min, 7 ingredients
  • Kid Friendly Khushaaf (No Sugar)
    pineapple juice or 1 cup orange juice and
    1 More
    pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit
    24 hour 2 min, 2 ingredients
  • Pineapple Mimosa (And Kid Friendly Version) Pineapple Mimosa (And Kid Friendly Version)
    frozen pineapple concentrate, thawed and
    5 More
    frozen pineapple concentrate, thawed, frozen limeade concentrate, thawed, cold water, pink champagne (or combination) or 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination), water (optional), strawberry (optional)
    5 min, 6 ingredients
  • Ww 2 Points Weight Watchers Friendly Pumpkin Soup Ww 2 Points Weight Watchers Friendly Pumpkin Soup
    canned pumpkin, butter, chopped onion, water and
    8 More
    canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )
    15 min, 12 ingredients




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