121 fried with mango and peppers Recipes

ripe tomatoes, diced or 1 (14 oz) can diced tomatoes with juice, onion, finely chopped, green bell pepper , seeds and veins removed, and minced, chopped green chilies , with juice, garlic clove, minced, red wine vinegar, olive oil, red onion, finely diced, black beans, drained and rinsed, avocado, peeled and diced, salt & freshly ground black pepper, mango, peeled and diced, pineapple chunk, limes, juiced, fresh corn tortillas, oil, for frying, salt, black pepper, garlic powder

beaten egg, water, dry bread crumbs, grated parmesan cheese, cayenne pepper, pepper, sweet potato (14 oz), peeled, olive oil, mayonnaise, mango chutney, curry powder, salt, minced fresh parsley , optional

cut-up whole chicken, spicy yogurt marinade, all-purpose baking mix, sesame seeds, garam masala, coarsely ground pepper, canola oil, minted mango dipping sauce

cornstarch, reduced-sodium chicken broth, mango chutney, reduced-sodium soy sauce, chinese five-spice powder, garlic clove, minced, turkey breast tenderloins , cut into thin strips, sesame oil, divided, sweet red pepper , julienned, fresh snow peas, shredded cabbage

grapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted

chiles, minced, limes, juiced, lemon, juiced, extra-virgin olive oil, salt and freshly ground white pepper, mangoes, peeled and julienned, maine lobster tails, cooked, shelled and cut lengthwise, prawns, cooked, peeled, and deveined, fresh snow peas , julienned, chopped cilantro, for garnish, leeks , julienned and fried, for garnish

leftover rice, mango, skinned/seeded cut into small cubes, tomato, seeded, and diced, onion (preferably red, but any kind works ), green/yellow bell pepper , seeded/deribbed and diced, jalapeno , seeded/deribbed, and minced, oil for frying

yucca root, peeled ,cut into shoestring size pieces about 2 1/2 inches long, vegetable oil , as needed (for deep frying), salt and black pepper, tomato ketchup, mango, very ripe,peeled,pit removed,and diced, habanero pepper , outside of pepper chopped (optional), fresh lime juice

brown rice, coconut oil or 1 tbsp olive oil, water, firm tofu, squeezed and cubed, carrot , cut into julienne sticks about 2 inches long, yellow bell pepper , cut into 1/2 inch slices, red bell pepper , cut into 1/2 inch slices, zucchini , cut into thick julienne sticks about 2 inches long, portabella mushroom, sliced thick, coconut (1 cup shredded fresh or dried coconut), dried apples or 1 oz mangoes or 1 oz papaya, diced, vegetarian oyster sauce (mushroom) or 1/2 tbsp soy sauce, tabasco sauce, salt and pepper

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

water, sugar, vinegar, garlic clove, finely chopped, chopped chili pepper, fish sauce, lime , juice of, flounder fillets, salt & pepper, peanut oil, green unripe mango, granny smith apples

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

all-purpose flour, baking powder, seltzer water , ice cold, or more as needed, vegetable oil , for deep-fryer, firm white fish fillets, such as grouper, striped bass, or cod, cut into 1-oz strips, salt and freshly ground black pepper, cayenne pepper , to taste, blue corn tortillas , warmed according to package directions, shredded napa cabbage, tropical salsa , recipe follows, for serving, hot chili sauce, for serving, optional (recommended : sriracha), diced mango, diced papaya, diced pineapple, diced red onion, chopped cilantro leaves, cider vinegar, fresh red chile peppers, seeded and minced, crushed red pepper flakes , or to taste, sugar , or to taste (this will depend on the sweetness of the fruit)

thai red chili peppers or 2 -3 serrano chilies, soy sauce, minced fresh ginger, garlic cloves, minced, boneless skinless chicken breast, sliced into 1/2-inch thick slices, all-purpose flour or 1 tbsp cornstarch, sesame oil or 1 tbsp vegetable oil, onion, diced, carrot, peeled and thinly sliced on the bias, broccoli floret, snow peas , strings removed, peaches, halved, pitted, and sliced , any juices reserved (or mangoes), soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion, almonds, toasted, for garnish

chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving

panir (cut into strips but not thin), oil, mustard seeds, onion seeds (kalounji), turmeric powder, garam masala, coriander powder, mango powder (amchur), rasted cumin powder (zeera), salt, ground fennel (saunf), sugar, red chili pepper (powder ), capsicum , cut into strips, tomato , cut length wise, kasuri methi

mixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)