40109 fried noodles south beach diet Recipes

steam fried noodles, green onions, cut to very thin strips 1 1/2 long, fresh ginger, cut to very thin strips (thin slices), lite olive oil, oyster sauce, light soy sauce, dark soy sauce, sesame oil

egg noodles (cooked ), butter, sour cream (optional), salt and pepper

asian noodles , cooked according to package directions and drained, canola oil, dark sesame oil, soy sauce, vegetables , of your choice (optional), garlic clove, minced (optional), fresh ginger, minced (optional)

fried noodles, almonds or 50 g pine nuts, chinese cabbage (wombok), green onions, sliced finely, sesame oil, vinegar, soy sauce, caster sugar

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

fried chinese noodles, chinese cabbage, shredded (wombok), shallots, almonds, caster sugar, white vinegar, soy sauce, olive oil, sesame oil (optional)

noodles, cooked and drained, bacon drippings, heated, salt, celery seed

uncooked, large fresh shrimp, thai rice noodles, garlic cloves, minced, vegetable oil, eggs, lightly beaten, sugar, fish sauce, asian garlic-chili sauce, green onions, chopped, chopped peanuts, chopped fresh cilantro, lime wedges (optional)

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers