14591 fresh with and low Recipes

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

low sodium soy sauce, brown sugar, ketchup, lemon juice, grated ginger

fresh ricotta cheese (you can make your own or purchase), egg, grated parmesan cheese, kosher salt , to taste, flour , to roll gnocchi in, salted boiling water or chicken broth or vegetable broth

fresh basil leaf, well packed, chopped tomato, garlic, minced, toasted pine nuts, salt , to taste

fresh strawberries, fat free cream cheese, vanilla, splenda sugar substitute

fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

fresh slices peaches, splenda sugar substitute, flour, cinnamon, flour, splenda brown sugar blend, butter

fresh raspberries or 1 1/2 cups blueberries, yogurt cheese, brown sugar

fresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)

fresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt

fresh blueberries, unsweetened chocolate, sugar substitute (recommended: splenda ), water, heavy cream, room temperature

fresh blueberries or 2 cups frozen blueberries, thawed, light cream cheese (from an 8-oz. tub), apricot preserves

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes