229 fresh salad lettuce cups Recipes

boneless sirloin steaks (1 inch thick ), cider vinegar or 1/2 cup red wine vinegar, olive oil, soy sauce, cooked cubed potatoes, diced green pepper, chopped green onion, minced fresh parsley, caesar salad dressing, lettuce leaf (i use romaine)

butterhead lettuce, baby arugula leaf, baby spinach leaves, watercress leaf, fresh basil leaf, loosely packed, fresh italian parsley, chopped coarsely, sorrel (or 1 cup purslane), baby mustard greens or 1/2 cup collard greens, fresh chives, snipped, fresh chervil, snipped, fresh dill, snipped, fresh edible flower (read *note), red wine vinegar, extra virgin olive oil, dijon mustard, honey, dill seed, slightly crushed, garlic clove, finely minced, salt , to taste, cracked black pepper , to taste

olive oil, fresh lemon zest, finely shredded, fresh lemon juice, garlic cloves, minced, sugar, salt, fresh ground black pepper, baguette or 1 french roll, olive oil, garlic cloves, minced, green leaf lettuce , torn (1 small head), fresh basil , torn, grape tomatoes, halved or 2 cups plum tomatoes, chopped, pine nuts, toasted, parmesan cheese, shaved

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)

cooked rice, room temperature (about 1 cup uncooked rice), black beans, drained and rinsed, red bell pepper, minced, green bell pepper, minced, green onions, minced, minced fresh cilantro, peanut oil, fresh lime juice, salt & freshly ground black pepper, lettuce leaf, avocados, peeled and sliced, papaya, peeled, seeded and sliced

green lentils or 1/2 cup brown lentils, kosher salt, bacon, thick sliced and cut crosswise into 1/4-inch pieces, olive oil, fresh lemon juice, fresh ground black pepper, beets, cooked and cut into wedges (or half moon slices), fresh parsley, red cabbage, sliced 1/2-inch thick and 2-inch pieces, green leaf lettuce , torn into large pieces, blue cheese (1 cup)

baby greens, washed and drained (or 6 cups romaine lettuce, washed, drained and rough chopped), arugula, washed and spun dry, french haricots vert , frozen french green beans, blanched and cold plunged, scallions, sliced thin, fresh strawberries, quartered, grey poupon (harvest coarse ground), fresh dill weed, leaves fresh basil, white balsamic vinegar, black pepper, salt, vanilla sugar (flavored sugar or splenda )

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

naval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute

dried chili , pasado reconstituted to make about 1/2 cup, chopped, mayonnaise, sour cream, olive oil, lime juice, garlic clove, minced, sugar, chopped fresh cilantro, ground cumin, jicama, diced or 1/2 cup substitute green apple, green onions, chopped , including the green part, chopped red ripe tomatoes, mixed salad green (radicchio, butter, and red leaf lettuce), nuts (pinon , wal or sunflower seeds), corn (optional)

turkey breast, condensed chicken broth, undiluted, water, onions, stalk celery & leaves, cut up, carrots , pared, salt, whole black peppercorns, bay leaf, radish, mayonnaise, light cream, stalks celery, pineapple chunks in juice, drained, crisp lettuce or watercress, blanched whole almond, salad oil or 1/4 cup olive oil, lemon juice, onion juice, chopped fresh tarragon (or 2-1/2 tsp dried ), chopped scallion, chopped parsley, salt, pepper

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped

unsalted butter, melted, extra virgin olive oil, rustic italian bread , crusts removed,cut into 3/4 inch pieces (eight-to ten oz), salt, cayenne pepper, fresh ground black pepper, garlic, anchovy fillets, salt, fresh ground pepper, freshly squeezed lemon juice, worcestershire sauce, dijon mustard, egg yolk, extra virgin olive oil, heads romaine lettuce , outer leaves discarded,inner leaves washed and dried (10 oz), freshly grated parmesan cheese or 1 cup romano cheese (or 2 1/2 oz shaved with a vegetable peeler)

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)

head purple cauliflower, lightly blanched, cut up into bite size pieces, purple bell pepper, seeded , membrane removed, thinly sliced, red cabbage, coarsely shredded, purple carrots, not peeled , sliced on the diagonal, purple tomato, cut into thin wedges, red onions, peeled and diced or 1/2 cup purple scallion, sliced, whole blueberries (grapes cut in half) or 3/4 cup red seedless grapes (grapes cut in half), thai purple basil (i used a combination of both herbs) or 2 tbsp fresh purple sage, chiffonade (i used a combination of both herbs), head romaine lettuce, chopped, extra virgin olive oil, sauvignon blanc wine (white balsamic vinegar may be substituted), raspberry vinegar, minced fresh lavender flowers, fresh lime juice, salt, fresh crack black pepper

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

plain yogurt, fresh parsley, chopped, avocado oil, fresh lemon juice, garlic clove, pressed, sea salt, fresh ground black pepper, romaine lettuce, coarsely chopped, jicama, peeled and diced, carrots, thinly sliced into rounds, avocado, halved peeled pitted and sliced, celery , sliced into half moons, kohlrabi, peeled and diced or 1 cup broccoli stem, peeld and diced, garbanzo beans, drained if canned, kalamata olive, pitted and halved, radish, sliced thin, roasted sunflower seeds