71 fresh mint sauce low fat Recipes

oranges, peeled and sectioned, red grapefruits, peeled and sectioned, seedless red grapes, halved, chopped fresh mint, low-fat vanilla yogurt, grated lemon rind, fresh lemon juice, honey, garnish: fresh mint sprigs

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

plain low-fat yogurt, chopped fresh mint, grated lemon rind, black pepper, salt, ground lamb, ground sirloin, chopped red onion, minced fresh thyme, ground cumin, salt, crushed red pepper, garlic cloves, minced, minced fresh parsley, pitas, cut in half, peeled seeded thinly sliced cucumber, bottled roasted red bell peppers , cut into 1/4-inch strips (about 1/2 cup)

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

plain low-fat yogurt, cucumber, peeled, seeded and diced, chopped fresh mint leaves, garlic, finely chopped, salt and pepper, salmon fillets, about 1 inch thick

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste

low-fat vanilla yogurt, liquid honey, fresh mint, chopped, lemon , rind of, zested, fresh strawberry

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

fat-free lemon yogurt, egg yolks, sugar, cornstarch, salt, grated lemon zest, fresh lemon juice, low-fat milk, vanilla, fresh mixed berries or 2 cups frozen mixed berries, fresh mint

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

fresh pineapple , peeled, & cored & eyes removed, ripe bananas, ripe fresh strawberries, hulled or 4 oz frozen strawberries, low-fat greek yogurt or 3 tbsp low-fat sour cream, dark rum, honey, fresh mint

vanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)

low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon