540 fresh and tropical Recipes

chicken leg quarters (8 oz each), skin removed, ketchup, orange juice, brown sugar, red wine vinegar, olive oil, minced fresh parsley, worcestershire sauce, garlic salt, pepper, cornstarch, cold water

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

orange juice, pineapple juice, grated peeled fresh ginger, vodka, chilled ginger ale (or club soda), orange wedge, for garnish (optional)

turkey tenderloins or 2 lbs turkey breast, cooked and cubed, mayonnaise, sour cream, mango, cut into small cubes, red onion, cubed, red pepper, cubed, pineapple, sliced, banana, cubed, lime , juice, minced garlic, fresh cilantro, brown sugar, salt, pepper, salt, cayenne pepper (or adjust for more heat), orange juice, chopped macadamia nuts (optional)

sugar, divided, almonds, vegetable oil, cider vinegar, minced fresh parsley, salt, pepper, hot pepper sauce, torn iceberg lettuce, torn romaine, mandarin oranges, drained, chopped red onion

orange roughy or red snapper fillets (6 oz each), king arthur unbleached all-purpose flour, butter, reduced-sodium chicken broth, lime juice, minced fresh cilantro, grated lime peel, ground coriander, ground cumin

reduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese

linguine pasta, olive oil, pineapple juice, no-pulp orange juice, grated orange zest, lemon zest, salt, pepper, garlic, peeled, shrimp - peeled and deveined, chopped fresh parsley, grated parmesan cheese

boneless chicken breasts, olive oil, red wine vinegar, dijon mustard, dried rubbed sage, salad greens, papaya, peeled, seeded, chopped, mango, peeled, pitted, chopped, basket raspberries, minced fresh mint, chopped toasted walnuts

vodka, midori melon liqueur, peach schnapps, coconut rum, frangelico, fresh squeezed orange juice, half-and-half

crushed pineapple (in its own juice), mandarine orange juice, fresh strawberries (hulled ), sparkling pear juice

pre-cooked cold chicken , deboned and cut into bite size pieces, sliced celery, fresh sultana , halved lengthwise, macadamia nuts or 1/2 cup pecan nuts, very coarsely chopped, mayonnaise, chopped parsley (for garnishing)

boneless skinless chicken breasts, lime juice, minced ginger, black pepper, salt, white wine, olive oil, cubed mango (fresh or frozen )

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion

orange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice

mince pork, peas, canned chick-peas, dried cranberries, carrots, diced, sesame oil, garlic, crushed, ginger, crushed, fresh chicory lettuce, chopped, white wine, eggplant , sliced chunky

gingerroot, peeled and roughly chopped, heavy cream, vanilla bean, split and seeds scraped, sugar, hawaiian golden pineapple, peeled, cored , and cut into 1/2-inch-thick slices, ripe champagne mangoes, peeled, pitted , and cut into 1/4-inch-thick slices, baby bananas, peeled and cut in 1/2, kiwi, peeled and cut into 1/4-inch thick slices, gooseberries, mint, leaves only and chopped, fresh pomegranate juice (from 1 11-oz pomegranate), sable bretons

a fresh pineapple, peeled, cored, and chopped, mango, peeled and chopped, onion, chopped fine, red bell pepper, chopped fine, orange bell pepper, chopped fine, jalapeno, seeded, deveined, and minced, garlic, minced, tomato, chopped, limes, juiced, minced cilantro leaves, salt