124 free sunflower seed Recipes

broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

broccoli florets (about 1 1/2 lb), seedless green grapes, halved, chopped celery, raisins, salted sunflower seed kernels, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

head of broccoli, chopped, red onion, chopped, bacon, cooked and crumbled, sunflower seeds, raisins, fat-free mayonnaise, vinegar, sugar

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

broccoli floret, cooked whole wheat shell pasta, raisins, chopped red onion, cooked turkey bacon, sunflower seeds, fat-free mayonnaise, cider vinegar, sugar substitute, such as splenda

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

light, mayo & fat free yogurt, green onions, onions chopped finely, raisins softened, sunflower seeds, white vinegar, broccoli, bacon crisp up

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

chunk pineapple , reserve juice, green cabbage, shredded, carrot, shredded, red cabbage, shredded, sunflower seeds, lightly toasted, fat-free mayonnaise , to taste, frozen orange juice concentrate, undiluted, salt

oats, almonds, sliced, pine nuts, pecans, chopped, cinnamon, ground, salt, water, honey, roasted pecan syrup , sugar free, brown sugar, canola oil, sunflower seeds, raisins, golden, craisins , cherry flavored, blueberries, dried

fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)