143 free stir Recipes

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

peeled and deveined medium-sized shrimp, fat-free mayonnaise, chicken broth, grated fresh lemon rind, fresh lemon juice, grated fresh ginger, garlic, minced, sesame oil, fresh asparagus , cut into 1 inch pieces, hot cooked penne pasta, lemon pepper, salt

dark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts

unsweetened pineapple chunks, rice wine vinegar, cornstarch, sugar-free apricot preserves, soy sauce, ground ginger, vegetable oil, turkey fillets, green pepper, tomato, sliced water chestnuts

salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into

water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated