75342 free soup adapted Recipes
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olive oil, potatoes, peeled and diced, onions, chopped and8 Moreolive oil, potatoes, peeled and diced, onions, chopped, garlic cloves, chopped, bay leaves, kale, coarsely chopped, garbanzo beans (chick peas) or 1 (15 oz) can cannellini beans, drained and rinsed, diced tomatoes, diced chorizo sausage, chicken broth or 4 cups stock, coarse salt and pepper30 min, 11 ingredients
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fat-free turkey bacon , may use 10 slices bacon and11 Morefat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup35 min, 12 ingredients
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vegetable oil, boneless skinless chicken breast and7 Morevegetable oil, boneless skinless chicken breast, cream of mushroom soup (gluten free), condensed chicken broth (gluten free), red pepper, cut in chunks, green pepper, cut in chunks, cracked black pepper, parmesan cheese, cooked gluten-free pasta30 min, 9 ingredients
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Cas' Adapted Low Fat Turtle Pumpkin Piereduced fat graham cracker crust and10 Morereduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free15 min, 11 ingredients
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Roasted Vegetable Soup Adaptable to 2 Tone Soupolive oil (or non-stick spray) and14 Moreolive oil (or non-stick spray), tomatoes, sliced 1-inch thick, eggplant, sliced 1/2-inch thick, red bell pepper, cored and quartered, onion, sliced 1/2-inch thick, garlic cloves, minced, vegetable stock or 6 cups chicken stock, fresh basil, chopped, salt, pepper, cayenne pepper, sour cream, for garnish (optional), yogurt, for garnish (optional), parsley, for garnish (optional), cilantro, for garnish (optional)45 min, 15 ingredients
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Healthy Diet Adaptation of kfc Coleslaw Copycatshredded cabbage and carrot coleslaw mix (usually already... and7 Moreshredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice5 min, 8 ingredients
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Hg's Cheesy Chili Dog Soup! - Ww Points = 2progresso reduced-sodium garden vegetable soup (healthy f... and3 Moreprogresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix10 min, 4 ingredients
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Creamy dreamy tomato soupreduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients
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Hg's Chinese Shoestring Soup - Ww Points = 0fat-free chicken broth (or you can use fat- free vegetabl... and6 Morefat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)20 min, 7 ingredients
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Cream of Wild Rice and Potato Soupfat-free lean ground beef, butter-flavored cooking spray and8 Morefat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice40 min, 10 ingredients
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Cauliflower, Brie and Bacon Soupbacon cooked crisply, head cauliflower broken into florets and5 Morebacon cooked crisply, head cauliflower broken into florets, whole onions (large) chopped, chicken broth, cream of celery soup (98% fat free), cream of chicken soup (98% fat free), brie rind removed7 ingredients
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Gluten Free - Cream of Chicken Soup Replacement for Casserolesmilk (whichever kind you prefer) and4 Moremilk (whichever kind you prefer), gluten-free flour or 2 tbsp cornstarch, butter , margarine or 1 tbsp olive oil, chicken bouillon granules (gluten free) or 1 bouillon cube (gluten free), salt (or to taste)15 min, 5 ingredients
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Gluten Free Mock Wonton Soupground pork, suey choi cabbage leaves, finely chopped and15 Moreground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled30 min, 17 ingredients
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Cream of Mushroom Soup, Low Cal and Low Sodiumunsalted butter, mrs. dash seasoning mix, mix and17 Moreunsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped1 hour , 19 ingredients
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Light Potato, Broccoli, and Shrimp Souppotatoes, diced and peeled, fresh thyme, stems removed and11 Morepotatoes, diced and peeled, fresh thyme, stems removed, broccoli, stems removed, cut into florets, shallot, finely minced, fat free chicken broth, fat free sour cream, fat-free half-and-half, fat free cream cheese, parsley, fresh chopped, shrimp, uncooked, about 20-30 count, salt, pepper40 min, 13 ingredients
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