193 free salt free vegan Recipes

rhubarb, sliced (about 6 stems ), strawberry, sliced, raw sugar (i used 1/4 cup coconut sugar and 1/4 cup erythritol), ground cinnamon, salt, arrowroot, gluten-free flour, raw sugar (i used coconut sugar), gluten-free rolled oats, walnuts, chopped, ground cinnamon, salt, olive oil, strawberries (to garnish ) (optional)

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

canola oil, plus more for pans, garbanzo and fava bean flour (some use a bean and fava bean flour made by bob s red mill; other s use bean flour from the bulk section of the health food store because they can tsp have fava beans, it works just fine)., potato starch, arrowroot, unrefined sugar or 10 tbsp plus 2 tsp agave nectar, baking powder, baking soda, xanthan gum, salt, unsweetened cocoa powder, store-bought unsweetened applesauce, pure vanilla extract, brewed coffee or hot water, vegan gluten-free chocolate chips , such as tropical source (don tsp skip the chocolate chips, they really make the brownies).

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)

trout fillets (boneless and skin on ), yellow potatoes (i used the ones that were golf ball sized), celery (cut in small pieces), scallions (chopped ), potato water (reserved from cooking the potatoes), soymilk (unsweetened ), flour (i used spelt ), vegan margarine (earth balance), bay leaves, thyme (this is very strong so don tsp use more), salt and pepper, parsley (i used the dried)

sorghum flour or 2 cups brown rice flour, tapioca flour, arrowroot or 2 tbsp potato starch, baking powder, baking soda, xanthan gum, sea salt, cardamom, freshly squeezed orange juice, applesauce, maple syrup , agave nectar or 1/2 cup honey, oil or 1/2 cup melted virgin coconut, vanilla extract, grated orange peel or 1 tsp orange, flavor, chopped fresh rhubarb, turbinado sugar , for topping each muffin (optional)

dry roasted salted peanut, dates (my were a bit small, use 3 if large or medjool ), agave nectar (i did cheat and use honey. but maple syrup works too!), vanilla extract

fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper

potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk

pitted medjool dates (about 6 to 8 dates), water, virgin coconut oil, honey, ground flax seeds, vanilla, almond butter, quinoa, almond meal flour (bob s red mill), baking soda, sea salt, chocolate chip (or cocao nibs)

millet flour, sorghum flour, potato starch, cornstarch, tapioca starch, guar gum, salt, sugar, yeast, olive oil, warm water

ener-g egg substitute, all-purpose flour, granulated sugar, baking powder, salt, dairy-free margarine, currants or 1 cup raisins, soymilk or 1/2 cup almond milk or 1/2 cup rice milk, plus 2 to 3 tbsp for brushing, cinnamon sugar, for sprinkling

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

diced tomatoes, pinto beans, black beans, kidney beans, tomato juice (add more if necessary), carrots, chopped, onion, chopped, garlic cloves, minced, cumin powder (add more if necessary), chili powder (add more if necessary), olive oil, red pepper flakes, salt and pepper (also to taste)

cornmeal, flour, sugar, baking powder, baking soda, salt, milk or 1 1/4 cups rice or 1 1/4 cups soy, olive oil or 1/2 cup vegetable oil, white vinegar, corn syrup