678 free grain free Recipes

  • Rice Medley
    uncooked long grain rice, water, frozen peas, thawed and
    4 More
    uncooked long grain rice, water, frozen peas, thawed, carrot, shredded, salt-free herb seasoning, low-sodium chicken bouillon granules, lemon juice
    25 min, 7 ingredients
  • Toast Danish
    apple, fat-free cottage cheese or cream cheese and
    3 More
    apple, fat-free cottage cheese or cream cheese, bread , multi-grain, sugar, cinnamon
    5 ingredients
  • Lamb Burgers
    fat-free greek yogurt, grated cucumber, chopped fresh mint and
    9 More
    fat-free greek yogurt, grated cucumber, chopped fresh mint, garlic cloves, pressed and divided, salt, divided, ground lamb, minced red onion, chopped fresh mint, chopped fresh oregano, whole grain mustard, hamburger buns, toppings: bibb lettuce , sliced tomatoes, sliced red onion, dill pickle chips
    12 ingredients
  • Caramel Pork
    water, uncooked sushi or short-grain rice and
    14 More
    water, uncooked sushi or short-grain rice, kosher salt, divided, frozen green peas, thawed, rice vinegar, pork tenderloin , cut into 1-inch pieces, chopped vidalia or other sweet onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, lower-sodium soy sauce, bottled ground fresh ginger, crushed red pepper, canned anchovy fillets, rinsed and minced, lime wedges
    16 ingredients
  • Egg Casserole
    whole grain white bread, turkey sausage and
    4 More
    whole grain white bread, turkey sausage, shredded cheddar cheese, eggs, pepper, fat free milk
    6 ingredients
  • Egg Salad BLT
    fat-free mayonnaise, sliced green onions and
    9 More
    fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves
    30 min, 11 ingredients
  • Chicken Korma
    skinless, boneless chicken thighs , cut into bite-sized p... and
    15 More
    skinless, boneless chicken thighs , cut into bite-sized pieces, coarsely chopped onion (1 onion), minced peeled fresh ginger, curry powder, ground coriander, ground cumin, crushed red pepper, garlic cloves, minced, cubed peeled baking potato, salt, petite diced tomatoes, undrained, bay leaves, cinnamon stick, plain fat-free yogurt, hot cooked long-grain brown rice, chopped fresh cilantro
    16 ingredients
  • Chicken Gumbo
    boil-in-bag long-grain rice, bay leaf and
    15 More
    boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions
    18 ingredients
  • Chicken Divan
    broccoli florets, cut into (1-inch) pieces and
    13 More
    broccoli florets, cut into (1-inch) pieces, all-purpose flour, fat-free , lower-sodium chicken broth, unsalted butter, grated fresh parmesan cheese (about 1/2 cup), half-and-half, dry sherry, kosher salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese, divided (about 1 cup), cooked long-grain brown rice, chopped cooked chicken breast, almonds, toasted
    14 ingredients
  • Risi e Bisi Risi e Bisi
    butter or stick margarine, chopped onion and
    8 More
    butter or stick margarine, chopped onion, chopped smoked ham, shelled green peas (about 1 1/2 lb un ), uncooked arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, black pepper
    10 ingredients
  • Chili Verde Chili Verde
    canola oil, salt, black pepper, divided and
    13 More
    canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges
    16 ingredients
  • Hoppin' John Hoppin' John
    dried black-eyed peas, boiling water, onion, minced and
    8 More
    dried black-eyed peas, boiling water, onion, minced, chopped celery , mostly leaves, fat-free chicken broth, converted long grain rice (white ), salt, cumin, hot pepper sauce, minced fresh parsley, take control light spread
    55 min, 11 ingredients
  • Curried Rice Curried Rice
    uncooked long-grain white rice, onion, chopped and
    10 More
    uncooked long-grain white rice, onion, chopped, apple, peeled and chopped, curry powder, minced garlic, olive oil, vegetable cooking spray, fat-free reduced-sodium chicken broth, salt, golden raisins, sliced green onions, almonds, toasted
    12 ingredients
  • Mexican Rice Mexican Rice
    uncooked long-grain rice and
    4 More
    uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin
    5 ingredients
  • Saffron Rice Saffron Rice
    olive oil, garlic cloves, minced and
    5 More
    olive oil, garlic cloves, minced, uncooked long-grain white rice, saffron threads, crushed, salt, fat-free , lower-sodium chicken broth, chopped fresh cilantro (optional)
    7 ingredients
  • Cabbage Soup Cabbage Soup
    ground turkey breast, onion, chopped and
    15 More
    ground turkey breast, onion, chopped, potatoes, peeled and cubed, carrots, grated, celery ribs, chopped, head cabbage, shredded, uncooked long grain rice, water, no-salt-added diced tomatoes, undrained, tomato sauce, kidney beans, rinsed and drained, bay leaves, dried basil, dried thyme, pepper, dill weed, salt-free seasoning blend
    2 hour 15 min, 17 ingredients
  • Chicken Curry Chicken Curry
    reduced-calorie margarine, butter-flavored cooking spray and
    13 More
    reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts
    15 ingredients
  • Colombo Curry Colombo Curry
    uncooked long-grain white rice, coriander seeds and
    16 More
    uncooked long-grain white rice, coriander seeds, cumin seeds, mustard seeds, ground turmeric, ground fenugreek, canola oil, sliced green onions, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch cubes, cubed peeled sweet potato, fat-free , less-sodium chicken broth, fresh lime juice, salt, black pepper
    18 ingredients




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