201 free free goods Recipes

cooked pasta (shells are good), diced surimi (i like crab flavor), fat-free mayonnaise, balsamic vinegar, salt and pepper

chili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )

vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, chopped onion, sliced carrot, sliced celery, chopped red bell pepper, pack pumpkin, chicken broth, hominy, sour cream (i prefer fat free), chopped fresh cilantro (parsley may be substituted), salt, ground black pepper (i prefer freshly ground ), dried oregano, crushed, ground cumin, ground nutmeg (i promise this is good)

pineapple cake mix (it s 1 regular sized box. duncan hines makes a good one, or you can substitute yellow cake mix), egg (according to cake mix box directions), butter (according to cake mix box directions) or 1/2 cup oil (according to cake mix box directions), coconut milk, sweetened condensed milk, crushed pineapple, cool whip free, shredded coconut

sheets puff pastry (the good stuff, made with all butter), organic heavy cream, free range eggs, well beaten, salt and pepper, to taste, shredded organic cheddar cheese, entire package of diced , cooked niman ranch uncured bacon

tomato, chopped, shredded mozzarella cheese (or a blend like asiago or mozzarella good), sliced green onions, italian dressing (fat free or regular), roasted garlic triscuits, cream cheese (light is fine )

dried soft prunes, chopped (350 g), raisins (250 g), currants (125 g), unsalted butter, softened (175 g), dark muscovado sugar (175 g), honey (175 ml), coffee liqueur (125 ml), oranges , zested and juiced, mixed spice, good quality cocoa, free-range eggs, beaten, plain flour (150 g), ground almonds (75 g), baking powder, baking soda, dark chocolate-covered coffee beans (25 g), edible glitter (optional), gold dragees (optional)

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

lean ground chicken, italian seasoned breadcrumbs, egg, sodium-free seasoning (lawry s 17 blend is good), barbecue sauce (i use cookies bbq sauce)

ground beef (we buy a local grass fed beef or buffalo but ground turkey is good, too), onion, minced, minced garlic, chili sauce , 8 to 12 oz (read recipe introduction), cranberry sauce, salt-free taco seasoning mix , to taste, flour tortillas (for fun i used mini taco shells) or 12 corn taco shells (for fun i used mini taco shells), shredded cheddar cheese , fresh cilantro, shredded lettuce, crema mexicana (can substitute other cheese varieties ( queso fresco, cotija, etc.) or sour cream

onions, finely chopped, carrots, finely chopped, smoked bacon, finely chopped, fresh rosemary (or other herb of your choice), red wine (a sancerre red works well, but is very hard to get hold of outside france), white wine (a sancerre white works well), butter, flour, salt and pepper, eggs , free-range, french bread, toasted (or good country bread), garlic clove, cut in half

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water

old-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

crumbled bleu cheese (good quality ), sour cream (fat free is ok!), mayo, worcestershire sauce, fresh squeezed lemon juice, salt

ground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)