90 free free free minute Recipes
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organic dried mixed fruit (raisins, currants, apricots, c... and7 Moreorganic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum50 min, 8 ingredients
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vegetable oil, skinless, boneless chicken breasts and6 Morevegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets15 min, 8 ingredients
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baking potato, peeled and cut into 1-inch pieces and17 Morebaking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)18 ingredients
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creamy cajun shrimp linguine, water and20 Morecreamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.20 min, 22 ingredients
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boneless pork chops, cut into 1-inch cubes and7 Moreboneless pork chops, cut into 1-inch cubes, fat-free italian salad dressing, honey, dried red pepper flakes, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, wooden skewers (soak in water for 30 minutes before using or in garlic herb: infused skewers (#4))25 min, 8 ingredients
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Sugar Free Apple, Pear or Asian Pear Piepeeled cored and sliced pears or 4 cups apples and5 Morepeeled cored and sliced pears or 4 cups apples, apple pie spice, minute tapioca, olive oil, apple juice concentrate, prepared pie crusts , for bottom and top crust1 hour 15 min, 6 ingredients
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15 Minute Italian Chicken & Rice With Vegetablesoil, boneless skinless chicken breast , cut into strips and4 Moreoil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing20 min, 6 ingredients
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Herbed Brown Riceminute brown rice, yellow onion, minced, margarine and3 Moreminute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce25 min, 6 ingredients
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Poulet a la Catalanefree-range chicken, cut into large pieces, leaving skin on and15 Morefree-range chicken, cut into large pieces, leaving skin on, olive oil, for sauteeing, smoked duck breast, roughly chopped, onion, chopped, garlic, chopped, unsmoked bacon , cut into cubes, tomatoes, peeled and pureed, tomato concentrate/puree, water , plus 2 cups , for blanching, all-purpose flour , for thickening, salt, freshly ground black pepper, bitter oranges, blanched *see cooks note (recommended : bigerades), suggestion : boiled potatoes, special equipment : a large heavy bottomed pot, cooks note: to blanch the oranges , boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.2 hour 5 min, 16 ingredients
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Chicken & Rice Burritosminute ready to serve brown rice and6 Moreminute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional7 ingredients
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Orange Tapioca Saladwater, orange-flavor gelatin (i use sugar-free) and8 Morewater, orange-flavor gelatin (i use sugar-free), sugar (you could substitute splenda), cornstarch, salt, minute tapioca (in the red & white box), vanilla, mandarin oranges, drained, crushed pineapple, drained, carton whipped topping, thawed (i use sugar-free )3 hour 3 min, 10 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Lionhead Meatballsground beef, garlic cloves, finely chopped and20 Moreground beef, garlic cloves, finely chopped, grated fresh gingerroot, spring onions, finely chopped, sea salt, shaoxing rice wine (or more , to taste) or 1 tbsp dry sherry (or more, to taste), light soy sauce, toasted sesame oil, free-range egg, beaten, cornflour, white pepper, peanut oil, vegetable stock, chinese cabbage , leaves quartered lengthways, dried chinese mushrooms , soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced), light soy sauce, cornflour, mixed with, cold water (optional), sea salt, white pepper, spring onions, sliced, sesame oil (optional)45 min, 22 ingredients
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