362 free fat pork chop Recipes

pork chops, bone-in, extra virgin olive oil, russet potatoes, peeled and diced, onion, sliced, cream of mushroom soup (i use 98% fat free), water, butter, salt, pepper, garlic powder, seasoning salt

lean pork chops, apples, eggplant, mushrooms, carrots, garlic cloves, cabbage, broccoli, walnut pieces, fat-free chicken broth

dried ancho chiles, boiling water, garlic cloves, minced, salt, fresh ground black pepper, brown sugar , packed, orange , zest of, orange, peeled and sectioned without the membrane, orange juice concentrate, fat free chicken broth, boneless center cut pork chops, trimmed, vegetable oil

boneless center-cut loin pork chops (about 1/4 inch thick ), salt, black pepper, ground red pepper, minced shallots, minced bottled garlic, frozen sliced peaches, fat-free , less-sodium chicken broth, brown sugar, thyme sprigs, bourbon, butter

ancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray

red wine vinegar, divided, dried oregano, olive oil, divided, garlic cloves, minced, boneless center-cut loin pork chops, plain fat-free greek-style yogurt, chopped fresh dill, salt, divided, diced plum tomatoes (about 2 medium), diced seeded cucumber, diced red onion

port wine or 5 tbsp other sweet red wine, divided, granny smith apples, peeled, diced, dried prune, chopped, pitted, pistachio nut, chopped, fresh thyme, chopped or 2 tsp dried thyme, brown sugar, lean center-cut pork chops, bone-in, about 3/4 in thick, 6 oz, trimmed, salt, divided, black pepper, all-purpose flour, fat-free chicken broth, less-sodium , 1 can

port or other sweet red wine, divided, diced peeled granny smith apple, chopped pitted dried plums, chopped pistachios, chopped fresh or 2 tsp dried thyme, brown sugar, lean bone-in center-cut pork chops (about 3/4 inch thick), trimmed, salt, divided, black pepper, all-purpose flour, fat-free , less-sodium chicken broth

boneless pork chops, 3/4-inch thick, lemon pepper seasoning, butter or margarine, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, dijon-style mustard, chopped fresh parsley

boneless pork chops, thin cut, zesty italian dressing (i used fat free), onion

vegetable oil, pork chops, 1/2 inch thick, onion, sliced, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water

cooked rib pork chops (10033) or center-cut pork chops, 3/4 to 1 inch thick, net from 2 lbs 14 oz raw, salt or to taste, pepper to taste, vegetable oil, garlic cloves, sliced thin, fat free chicken broth, red wine vinegar, butter

fat-free sour cream, chopped dill, low-fat buttermilk, kosher salt, divided, freshly ground black pepper, divided, fat-free milk, egg, lightly beaten, dry breadcrumbs, chopped fresh flat-leaf parsley, garlic powder, boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness, olive oil

boneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

ancho chile powder, salt, dried thyme, pork chops, fat free beef broth, raspberry preserves

all-purpose flour, salt, dried rosemary, crushed, black pepper, bone-in center-cut loin pork chops, trimmed, olive oil, divided, vertically sliced onion, fat-free , less sodium chicken broth, merlot or other dry red wine

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder