2084 free fat free whole Recipes
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all-purpose flour, unsweetened cocoa powder, baking powder and10 Moreall-purpose flour, unsweetened cocoa powder, baking powder, baking soda, cinnamon, salt, sugar, fat free egg substitute or 3 whole eggs, unsweetened applesauce, vegetable oil, vanilla, grated zucchini, chocolate chip (optional)1 hour , 13 ingredients
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vegetable oil and10 Morevegetable oil, boneless skinless chicken breast halves, cut into cubes or 1 lb half, chili powder, ground cumin, onions, chopped or 1 cup onion, green peppers, chopped or 5/8 cup green pepper, condensed cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free cream of chicken soup, water, frozen whole kernel corn, cannellini beans, rinsed, cheddar cheese, shredded30 min, 11 ingredients
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vegetable oil, boneless skinless chicken breasts, cubed and13 Morevegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)45 min, 15 ingredients
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fresh gingerroot, chopped, molasses, dark brown sugar and7 Morefresh gingerroot, chopped, molasses, dark brown sugar, caramel-flavoured stevia artificial sweetener (optional), unsweetened pear puree or 3 tbsp unsweetened applesauce, vanilla, whole wheat flour or 1 1/2 spelt flour, baking soda, pumpkin pie spice, sea salt15 min, 10 ingredients
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light water-packed tuna, drained and flaked and9 Morelight water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced15 min, 10 ingredients
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coriander seeds, cumin seeds, cinnamon sticks, broken and16 Morecoriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes1 hour 5 min, 20 ingredients
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streusal topping, brown sugar, original bisquick, cinnamon and8 Morestreusal topping, brown sugar, original bisquick, cinnamon, corn oil margarine or butter, muffin batter, milk and 1/3 cup fat free evaporated, eggs, whole berry cranberry sauce, original bisquick or heart healthy bisquick, granulated sugar, pecan halves20 min, 12 ingredients
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boneless skinless chicken breast, chopped pimiento and7 Moreboneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls30 min, 9 ingredients
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Lightened up Breakfast Burritoonion, chopped, green bell pepper, chopped and6 Moreonion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa10 min, 8 ingredients
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Totally Awesome Butternut Soupbutternut squash, cooked and pureed, margarine and7 Morebutternut squash, cooked and pureed, margarine, diced onion, fat free chicken broth, whole milk, nutmeg, sugar, cinnamon, oatmeal1 hour 5 min, 9 ingredients
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Virtually Fat Free Corn Chowdervegetable broth (12oz), fresh whole kernel corn and11 Morevegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper50 min, 13 ingredients
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Healthy Vegan Brownies(Fat Free)sugar, unsweetened applesauce, water, ground flax seeds and9 Moresugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)20 min, 13 ingredients
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The Whole Enchilada Chicken Soupboneless skinless chicken breasts (cooked and shredded ) and15 Moreboneless skinless chicken breasts (cooked and shredded ), garlic (minced ), onion, finely chopped, cooking oil (divided ), chicken broth, mild red enchilada sauce, masa harina (corn flour), ground cumin, chili powder, diced tomatoes (drained ) or 10 oz tomatoes and green chilies (i use rotel), corn tortillas (optional), avocado (diced ), green onions (diced ), cheese , blend such as monterray jack/colby or 1 cup monterey jack pepper, tortillas , strips or broken up tortilla chips, sour cream (i use fat free)1 hour , 16 ingredients
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Crock Pot White Bean Chicken Chilichicken broth, white corn, great northern beans and7 Morechicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast10 ingredients
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Venison Medallions With Cherry-Wine Sauceport or other sweet red wine, dried tart cherries and13 Moreport or other sweet red wine, dried tart cherries, dried thyme, fat-free beef broth, whole allspice, juniper berries (optional), salt, divided, pepper, venison tenderloin steaks (about 1 1/2 inch thick ), margarine, minced shallots, garlic cloves, minced, water, cornstarch15 ingredients
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Southwestern Pasta -- Practically Fat Freesalt and5 Moresalt, rotelle pasta or 1 lb other pastas (i try for whole wheat), salsa, chopped green chilies, black beans, rinsed and drained, green onion, finely chopped30 min, 6 ingredients
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Sausage Penne With Wild Mushrooms & Spinacholive oil, hot italian sausage, sliced and9 Moreolive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded30 min, 11 ingredients
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