2084 free fat free whole Recipes
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italian turkey sausage links, casings removed and11 Moreitalian turkey sausage links, casings removed, carrot, finely chopped, celery rib, finely chopped, onion, finely chopped, crushed tomatoes, reduced-sodium chicken broth, balsamic vinegar, crushed red pepper flakes, fat-free milk, uncooked whole wheat spiral pasta, prepared pesto, chopped ripe olives30 min, 12 ingredients
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garlic, minced, onion , cut into thin 1 inch long strips and13 Moregarlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )20 min, 15 ingredients
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chopped green pepper, chopped onion, minced garlic and6 Morechopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)4 hour 10 min, 9 ingredients
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olive oil, onion, chopped, garlic cloves, sliced and11 Moreolive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper1 hour 5 min, 14 ingredients
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ground chicken, chopped onion, cumin, oregano and13 Moreground chicken, chopped onion, cumin, oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chilies, colby-monterey jack cheese, corn, drained, flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites1 hour 20 min, 17 ingredients
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chocolate wafer , about 5 cookies, mint extract and6 Morechocolate wafer , about 5 cookies, mint extract, unsweetened cocoa, fat-free whipped topping , about 1 whole aerosol can, skim milk, watchers peppermint patties , by whitman s, frozen and chopped into pieces, chocolate syrup7 min, 8 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper30 min, 12 ingredients
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water, fat-free beef broth, whole star anise (optional) and16 Morewater, fat-free beef broth, whole star anise (optional), cinnamon sticks, peeled fresh ginger, sliced, uncooked rice stick noodles or vermicelli, boned sirloin steak, thinly sliced, minced shallots, sake (rice wine) or rice vinegar, minced peeled fresh ginger, fresh bean sprouts, sliced fresh basil leaves, minced fresh cilantro, minced green onions, fish sauce, salt, black pepper, sliced red chile (optional), lime wedges (optional)19 ingredients
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chicken breasts, cooked and diced and8 Morechicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles1 hour 1 min, 9 ingredients
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Chicken Enchiladasboneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic cloves, onion, chopped, jalapeno, seeded and minced, salt and pepper (to taste), red pepper (to taste), fat-free refried beans, whole wheat tortillas, enchilada sauce, kraft 2% milk shredded cheddar cheese, nonfat sour cream45 min, 13 ingredients
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Tasty Fat-Free Gingerbreadhoney, molasses and12 Morehoney, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg40 min, 14 ingredients
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Mom's Chicken Broc Casserolesharp cheddar cheese, shredded, cream of chicken soup and8 Moresharp cheddar cheese, shredded, cream of chicken soup, cream of celery soup, sour cream, onion, finely chopped, broccoli florets, cooked, garlic clove, minced, chicken, cooked and cubed, fat free chicken broth, whole wheat ritz crackers1 hour 5 min, 10 ingredients
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