35991 free chill south Recipes

butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

avocados (peeled, pitted, and diced ), shallot (peeled and chopped ), olive oil, chili powder, fat-free chicken broth, milk, sea salt, black pepper, tomato (diced )

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

olive oil, chopped onion (1 medium), garlic cloves, chopped, poblano chiles, chopped, jalapeno pepper, seeded and chopped, tomatillos, quartered, fat-free , less-sodium chicken broth, salt, ground cumin, ripe peeled avocado, chopped, fresh cilantro leaves, fresh lime juice, tomato salsa, tomato salsa

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

all-purpose flour, salt, unsalted butter, cut into small pieces and chilled, ice cold water, unsalted butter, sweet onions, thinly sliced, thyme sprigs, crcme fraiche, salt and freshly ground pepper, egg beaten with 1 tbsp of milk

fat-free , less-sodium chicken broth, cornstarch, butter, chopped onion, garlic clove, minced, fresh corn kernels (about 8 ears ), salt, ground red pepper, reduced-fat milk, half-and-half, lump crabmeat, shell pieces removed (about 1 1/2 cups), chopped peeled avocado, chopped fresh basil

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

plain fat-free yogurt, mint leaf, fresh lime juice, honeydew melon, gingerroot

cucumbers, peeled and cored, red bell pepper, cored, rice wine vinegar, fat free sour cream, chicken broth, salt, cayenne pepper, ground oregano, ground coriander, ice cubes

potato, chopped, onion, chopped, chicken broth, curry powder, garlic clove, chopped, whole tomatoes, undrained, white fish fillets, cut into 1 inch pieces (about 1 1/2 lb), plain yogurt (fat free is ok), parsley, chopped, lemon juice

butter, red onion, chopped, garlic cloves, chopped, head lettuce, rinsed and dried and chopped into thin strips (i used romaine), chopped fresh parsley, chopped fresh dill, buttermilk, fat free half-and-half, sweet peas, pureed, salt and pepper, to taste, chopped fresh dill (to garnish )

chocolate-covered graham cracker cookies, crushed (1 cup crumbs), neufchatel cheese, sugar-free non-fat vanilla yogurt, sugar, vanilla, unflavored gelatin, cold water, light cherry pie filling (20 oz)

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

frozen french-style green beans, chopped tomato (about 1 medium), sliced cucumber (about 1 small), chopped sweet red pepper, fat-free italian dressing, dried parsley flakes

all-purpose flour (about 10 oz), granulated sugar, salt, chilled butter, cut into small pieces and divided, ice water, white vinegar, sliced poached quinces (about 16 quince quarters), cognac or brandy, vanilla extract, braeburn or fuji apples, peeled, cored, and thinly sliced, all-purpose flour, turbinado sugar or granulated sugar

frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream

all-purpose flour (about 10 oz), granulated sugar, salt, chilled butter, cut into small pieces and divided, ice water, white vinegar, sliced poached quinces (page 193; about 16 quince quarters), cognac or brandy, vanilla extract, braeburn or fuji apples, peeled, cored, and thinly sliced, all-purpose flour, turbinado sugar or granulated sugar