2019 free bean Recipes
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refried beans (fat free), fajita-size flour tortillas and13 Morerefried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained25 min, 15 ingredients
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drained diced canned tomatoes and14 Moredrained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)15 ingredients
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extra-virgin olive oil, chopped green bell pepper and12 Moreextra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese55 min, 14 ingredients
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black beans, sweet onion, chopped, ground turkey and8 Moreblack beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips11 ingredients
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whole links chorizo sausage or italian sausage, chopped and6 Morewhole links chorizo sausage or italian sausage, chopped, red bell pepper, diced, carrot, thinly sliced, fat-free , less-sodium chicken broth, baby spinach, great northern or navy beans, rinsed and drained, grated parmesan cheese7 ingredients
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onion, chopped, green pepper, chopped, canola oil and18 Moreonion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional50 min, 21 ingredients
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Cannellini Bean Puddingwhite kidney beans, splenda sugar substitute, cinnamon and3 Morewhite kidney beans, splenda sugar substitute, cinnamon, salt, egg beaters egg substitute, plain fat-free yogurt1 hour 5 min, 6 ingredients
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Gluten Free Flour Blendsorghum flour and3 Moresorghum flour, potato starch or 1 1/2 cups cornstarch or 1 1/2 cups arrowroot, tapioca flour, cornflour or 1/2 cup almond flour or 1/2 cup bean flour or 1/2 cup chestnut flour5 min, 4 ingredients
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Sherrys White Bean Soupextra virgin olive oil (the darker the oil the better) and9 Moreextra virgin olive oil (the darker the oil the better), white beans, whole peeled tomatoes, low-sodium / 99% fat free chicken broth or reg chicken broth, onion chopped, garlic chopped fine, dried parsley, a pinch of dried red pepper flakes, salt and pepper to tastea loaf of ciabata or hard crusty bread, fresh parmaesan cheese or kraft parmasean cheese (optional)25 min, 10 ingredients
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Slow-cooker Black Beansdried black beans, bacon slices and8 Moredried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth5 hour 35 min, 10 ingredients
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Smoked Turkey-Bean Soupwater, chopped onion, chopped carrot, chopped celery and6 Morewater, chopped onion, chopped carrot, chopped celery, pepper, bay leaf, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, whole smoked turkey leg, white wine vinegar10 ingredients
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Ham and White Bean Soupcoarsely chopped yellow onion, coarsely chopped celery and8 Morecoarsely chopped yellow onion, coarsely chopped celery, coarsely chopped carrot, vegetable oil, chopped cooked ham, bay leaf, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, white wine vinegar, black pepper10 ingredients
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Smoked Turkey-Bean Soupwater, chopped onion, chopped carrot, chopped celery and6 Morewater, chopped onion, chopped carrot, chopped celery, pepper, bay leaf, great northern beans, rinsed and drained, fat-free , reduced sodium chicken broth, whole smoked turkey leg, white wine vinegar10 ingredients
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Sweet Maple Baked Beanspork and beans, sugar-free pancake syrup, ketchup and3 Morepork and beans, sugar-free pancake syrup, ketchup, prepared mustard, bacon strips, cooked and crumbled, onion slice, separated into rings50 min, 6 ingredients
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