2019 free bean Recipes
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onion, chopped, red bell pepper, diced and17 Moreonion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)30 min, 19 ingredients
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black beans, rinsed, drained, and divided, water and17 Moreblack beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice19 ingredients
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olive oil, chopped onion, garlic clove, minced, cumin and10 Moreolive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream30 min, 14 ingredients
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Zesty Bean Dip & Chipsfat-free canned refried beans, salsa, cilantro, chopped and2 Morefat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips5 ingredients
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Squash and Pinto Beanscanola oil, onion, chopped, garlic cloves, minced and9 Morecanola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme30 min, 12 ingredients
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Green Beans With Baconreduced-fat bacon slices, chopped sweet onion and4 Morereduced-fat bacon slices, chopped sweet onion, frozen green beans, thawed, low-sodium fat-free chicken broth, dijon mustard, salt and pepper to taste31 min, 6 ingredients
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Meaty Black Bean Chiliblack beans, sweet onion, chopped, chili powder and6 Moreblack beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 10 ingredients
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Spicy Beans and Greensfresh turnip greens and9 Morefresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted10 ingredients
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Layered Black Bean Dipminced garlic (about 2 cloves) and9 Moreminced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped20 min, 10 ingredients
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Black Beans and Barleyolive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, ground cumin, paprika, salt, ground red pepper, ground cinnamon, black beans, rinsed and drained, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, bottled roasted red bell peppers24 min, 12 ingredients
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Green Beans with Baconfresh or frozen cut green beans, bacon strips, diced and7 Morefresh or frozen cut green beans, bacon strips, diced, chopped onion, chopped green pepper, king arthur unbleached all-purpose flour, fat-free milk, salt, white pepper, ground nutmeg30 min, 9 ingredients
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Herbed Black Bean Soupdried black beans, low-sodium chicken broth, water and14 Moredried black beans, low-sodium chicken broth, water, chopped onions, sliced celery, carrot, chopped, chopped green, sweet red and yellow peppers, garlic cloves, minced, olive oil, no-salt-added tomato paste, minced fresh parsley, chopped fresh oregano or 1 tsp dried oregano, minced fresh thyme or 1 tsp dried thyme, ground cumin, pepper, salt-free seasoning blend, bay leaves2 hour 30 min, 17 ingredients
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Green Bean Ceasar Saladplain nonfat yogurt, fat-free bottled italian dressing and7 Moreplain nonfat yogurt, fat-free bottled italian dressing, garlic cloves, chopped, dijon mustard, worcesteshire sauce, green beans, trimmed, halved, heads romaine lettuce , torn into bite size pieces, heads radicchio, thinly sliced, grated parmesan cheese9 ingredients
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