63740 four one salad points serving Recipes

olive oil, celery ribs, finely chopped, red onion, finely chopped, garlic cloves, crushed, ground chili powder , depending on taste, chopped tomatoes, four-bean mix, lime juice, sour cream, to serve, chopped coriander, to serve

four 8-inch) flour tortillas, chili powder, divided, ground beef crumbles, net from 3/4 lb raw, carrots , in match sticks, salsa , plus, salsa, divided, miracle whip, torn ) salad greens, tomato, chopped, shredded reduced fat four cheese) mexican (style ) cheese, chopped fresh cilantro

lean ground beef, onion, diced, sliced fresh mushrooms, vegetable oil, garlic cloves, minced, tomato and basil pasta sauce, water, salt, pepper, refrigerated four-cheese ravioli, shredded mozzarella cheese

lean ground beef, onion, diced, sliced fresh mushrooms, vegetable oil, garlic cloves, minced, tomato-basil pasta sauce, water, salt, pepper, refrigerated four-cheese ravioli, shredded mozzarella cheese

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

oreo crumbs, graham-cracker crumbs, butter, melted, creamy peanut butter, cream cheese, softened, eggs, sour cream, sugar, vanilla, chocolate syrup, four-layer fudge, wafer roll cookies, melted caramels (about 6), milk-chocolate chips, butterscotch chips, creamy peanut butter, sugar, evaporated milk, butter, marshmallow cream, creamy peanut butter, vanilla extract, chopped salted peanuts, caramels, whipping cream, milk-chocolate chips, butterscotch chips, creamy peanut butter

use enough ingredients for four people (as you would use in a normal plated breakfast), pork sausagemeat, bacon, mushrooms, eggs, tomatoes (i use tinned apricots as i don tsp like , adds a scrummy sweetness that goes well with the sausagemeat), bread

peanut oil, onion, chopped, chili flakes, ground ginger, ground coriander, ground cumin, lamb, cubed, red capsicum, seeded and cubed, lamb stock cube or 1 beef stock cube, tomatoes, cut into wedges, canned chick-peas, drained, coriander, chopped to serve

cook and serve chocolate pudding (4oz), milk, chocolate chips, butter

olive oil, onion, thinly sliced, chicken breasts, diced, fresh gingerroot, peeled and very finely chopped, harissa, plus extra to serve, dried apricots, garbanzo beans, rinsed and drained, couscous, chicken broth, hot

curry paste, onion, finely chopped, basmati rice, rinsed and drained, chicken stock, shrimp, cooked and peeled , defrosted if frozen, frozen peas, red chili pepper, sliced into rings, cilantro, chopped, lemon wedges, to serve

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

dry mustard, seasoned rice vinegar, soy sauce, asian (toasted) sesame oil, chinese five spice, salad oil, dried bean thread noodles (saifun), shredded skinned cooked chicken (see notes ), asian salad mix with chow mein noodles (see notes), coarsely chopped fresh cilantro, chopped roasted , salted almonds or cashews

salad pasta, preferably spiral, tomato paste, olive oil, vinegar, oregano, minced garlic, sliced pepperoni, sliced again in fours, bacon, crumbles (cooked and cooled ), dried dried tomatoes , re-hydrated until soft then cooled, diced onion, sliced black olives, thick shredded mozzarella cheese, grated parmesan cheese