30905 four cups one Recipes

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese

red kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper

jicama (enough to make four cups of julienne sticks), dry roasted salted peanut, lightly crushed, red bell pepper, diced, fresh cilantro , to taste, sugar, white vinegar, red pepper flakes

canola oil or 2 cups safflower oil, plus some for pans, unbleached all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, unsweetened applesauce, pure maple syrup, cider vinegar, frozen apple juice concentrate, thawed

extra virgin olive oil , 2 turns of the pan, butter, garlic clove, crusty italian semolina bread, shredded provolone cheese, shredded mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, shredded asiago cheese

boiling water (with 4 tsp salt), dry medium elbow macaroni, margarine, pernod , liqeuer (or 1/4 tsp anise extract or 1/8 tsp ground anise), granulated garlic, worcestershire sauce, granulated onion, sliced fresh cremini mushroom caps (1/3 inch thick ), margarine, flour, skim milk, salt, smoked paprika (or 1/2 tsp regular paprika plus 1/4 tsp liquid smoke flavoring), white pepper, cheese spread (kraft american easy cheese), shredded fresh white cheddar cheese (2 cups), powdered parmesan cheese, fresh provolone cheese (1 cup shredded, or sliced )

minced lean beef, olive oil, onion, diced, green capsicum, diced, mushrooms, chopped, carrot, grated, ready made pasta sauce, vegetable bouillon granules , diluted in cup water, minced garlic, dried basil, dried oregano, dried italian herb seasoning, light ricotta cheese, eggs, light mozzarella cheese, grated vintage cheddar cheese, shaved parmesan cheese, lasagna sheet, salt & pepper

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

water, two cups sugar, four cups raw peanuts, shells removed ; skins can be removed or left on as desired

onion, chopped, garlic powder or 1/4 tsp garlic paste (you can use minced fresh garlic, to your taste), butter or 1/2 tsp ghee or 1/2 tsp margarine, basmati rice or 1/4 cup long-grain rice, cumin seed, bay leaf, cinnamon stick, peppercorns, carrot, sliced, fresh peas or 1/4 cup frozen peas, salt (or to taste), water, pepper (optional)

russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

head cabbage , about 3 lbs, onions, sliced thin, granulated sugar, celery seed, dark brown sugar, ground mustard, corn salad oil, accent seasoning, salt, wine vinegar or 1 cup cider vinegar

egg yolks, sugar, unsweetened cocoa powder, vanilla extract, egg whites, ricotta cheese or 3/4 cup cottage cheese, powdered sugar, orange liqueur, chopped mixed citrus peels, grated semisweet chocolate, unsweetened cocoa powder

rigatoni pasta shells, half-and-half or 2 cups whipping cream, crumbled gorgonzola, cubed white cheddar cheese, cubed fontina cheese, imported grated romano cheese, chopped cooked ham, chopped italian parsley, flour, butter or 2 tbsp margarine

count) package pillsbury grands refrigerated buttermilk biscuits, bacon, cooked and crumbled, rotel tomatoes, drained, four cheese blend, mayonnaise, onion, diced very fine, dried basil

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper