112615 four cups one apple salad Recipes

apples , tart varieties are best, lemon juice, cinnamon, nutmeg, cardamom (optional, but add a great spark to the flavor ), almonds , oven toasted, raisins, lite vanilla yogurt , or greek fat free yogurt with1 teas. vanilla added

apples, thinly sliced, torn fresh spinach, honey, vegetable oil, cider vinegar, dry mustard, ground cinnamon, garlic clove, pressed, salt

apples, diced, chopped celery, raisins, chopped walnuts, mayonnaise

apple, coarsely chopped, lemon juice, chopped walnuts, sunflower kernels, dried cranberries, honey, flaxseed, ground cinnamon

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

nonfat plain yogurt, apple juice, unsweetened best, raisins or 1 tbsp currants, sunflower seeds, coconut flakes, fresh lime juice, vanilla extract, ground cinnamon, golden delicious apples or 4 red delicious apples

crisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)

sweet potatoes or yams, in light syrup, drained and cubed, pineapple tidbits , in juice, drained, apple, cored and diced, diced celery, coarsely chopped unsalted cashews, honey mustard dressing, freshly grated ginger, mixed salad greens

apple, cored and sliced (peeled if desired), romaine lettuce, chopped, walnuts, grated/chopped, banana, sliced (optional), desired dressing (vinegarette recommended)

diced red delicious apple (about 2 medium), seedless green grapes, halved, chopped celery, shredded carrot (about 1 medium), fresh lemon juice, plain fat-free yogurt, honey, chopped pecans, toasted, crumbled blue cheese

diced red delicious apple (about 2 medium), seedless green grapes, halved, chopped celery, shredded carrot (about 1 medium), fresh lemon juice, plain fat-free yogurt, honey, chopped pecans, toasted, crumbled blue cheese

celery ribs, finely chopped, apples, peeled and chopped, fat-free whipped topping, chopped dates or raisins, chopped pecans, reduced-fat mayonnaise

salad, head red leaf lettuce, head bib leaf lettuce, watercress, red delecious apples, blue cheese, roasted pecans, roast pecans, chopped pecans, corn syrup, butter, water, salt, dressing, walnut oil, cyder vineger, shallot (finely chopped ), lemon juice, salt

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

rotisserie chicken (i love lemon-pepper), greens (i like mixed baby greens - mesclun ), apples (i love fuji or honeycrisp - they re crunchy and tart-sweet), veges to taste, dressing (this salad is best with sweet vidalia onion , reg or lowfat) yum

asparagus, trimmed and cut into 4-inch pieces, olive oil, honey, white wine vinegar, olive oil, garlic, minced, mixed salad greens, apple - peeled, cored, and sliced thin, shredded sharp white cheddar cheese

sweet potatoes or 1 (15 oz) can yams, in light syrup, drained and cubed, pineapple tidbits , in juice, drained, apple, cored and diced, diced celery, coarsely chopped unsalted cashews, honey mustard dressing, freshly grated ginger, mixed salad greens