557 foo yong cal Recipes

all-purpose flour , sifted, baking powder, baking soda, salt, ginger, ground, sugar, oil, unsalted butter, room temperature, very soft, eggs , large, carrots, grated fine, crushed pineapple, coconut, grated, walnuts, chopped (sometimes i use pecans), unsalted butter, room temperature, cream cheese , full fat not that gummy stuff, vanilla, sugar

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

eggs, beaten, sliced celery, chopped onion, bean sprouts, diced fresh mushrooms, chopped cooked chicken breast, cooked and crumbled ground beef, chopped cooked pork, salt, ground black pepper, foo yung sauce, cubes chicken bouillon, water, white sugar, soy sauce, cold water, cornstarch

sesame oil, chopped onion, chopped green onion, chopped celery, bean sprouts, cornstarch, shrimp, peeled, deveined and roughly chopped, soy sauce, salt, eggs, well beaten

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

vegetable oil, green bell pepper, chopped, onion, chopped, cooked shrimp - peeled, deveined and chopped, fresh bean sprouts, water chestnuts, drained and sliced, soy sauce, eggs, vegetable oil, cornstarch, cold water, chicken broth, soy sauce

ramen noodles (i think chicken is the best but i like oriental flavored, occasionally), butter, divided, eggs, green onions, finely chopped, sesame oil, soy sauce, baking powder

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

eggs, shrimp, cleaned, boiled, chicken, boiled, finely diced, green peas, boiled, mushrooms, sliced, carrots, finely diced, tomatoes, finely diced, spring onions, finely chopped, white onions, finely diced, flavor enhancer , sauce, vegetable oil, sugar, sesame oil, salt & pepper, to taste

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine