108 flounder with tomato pepper and Recipes

grouper or flounder fillets, salt, black pepper, olive oil, sliced onion, bottled minced garlic, dried oregano, whole tomatoes, drained, chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley (optional)

boneless flounder fillets or 4 (6 oz) sole fillets (about), salt and pepper, egg, breadcrumbs, olive oil, shallots, minced, tomatoes, cored,and cut into half inch cubes, tarragon vinegar, minced fresh parsley leaves

vegetable oil, onions, thinly sliced, carrots, peeled and finely chopped, celery, thinly sliced, garlic, minced, canned tomatoes, drained, seeded, and chopped, potatoes, cut into 1/2-inch dice, fish stock ( preferred, clam juice can be somewhat salty) or 6 cups bottled clam juice ( preferred, clam juice can be somewhat salty), salt & freshly ground black pepper, to taste, saffron thread, clams , scrubbed, preferably little necks, lean fish such as cod , flounder, bass or 1 lb red snapper, cut into 2-inch pieces, shrimp, shelled , de-veined, and halved, mussels, rinsed and beards removed, chopped fresh parsley, for garnish

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing

grapeseed oil, for frying, fresh flounder fillets, seafood seasoning, plus more for sprinkling, all-purpose flour, panko bread crumbs, eggs beaten, remoulade sauce , recipe follows, french baguette, cut into 4 servings, tomato slices, romaine leaves , chiffonade, red onion, sliced thin, hot relish (recommended : amish or indian), capers, dijon mustard, chopped fresh tarragon leaves, chopped anchovies, freshly ground black pepper, worcestershire sauce, lemon, juiced, hot sauce, mayonnaise