18584 flavored weight friendly Recipes

cold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, low-fat cream cheese, softened, almond extract, frozen light whipped dessert topping, thawed, water, amaretto (almond-flavored liqueur), ladyfingers , packages (2 (3-oz), toasted crushed almonds, divided

oats, uncooked, drops flavoring , your choice of flavor, wheat bran (optional)

tilapia fillet, mayonnaise, lemon pepper, breadcrumbs (plain or flavored )

tea bags or 2 lipton family-size bags, cold water, artificial sweetener (i prefer splenda ,or more if you want it sweeter), desired flavor extract , such as vanilla, peppermint, lemon, raspberry, etc. (more if you want a stronger flavor, but be careful not to use too much), ice, enough to cool a large pitcher tea (optional)

crispy rice cereal, marshmallows (fruit flavored mini ), marshmallow (plain mini s), butter

butter, onion , finely s, potatoes, diced, water, creamed corn, half-and-half, evaporated milk, ham , flavored concentrate goya, sharp cheddar cheese, shredded, bacon, cooked and crumbled, old bay seasoning, salt and pepper, to taste, chopped parsley (optional)

any flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour

flour, oatmeal, imitation maple flavor, vegetable oil, vegetable bouillon cubes, water, margarine

coleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated, spring onions, thinly sliced (including tops), sliced almonds, toasted, craisins (optional), celery seed (optional), chicken-flavored ramen noodles (uncooked ), canola oil, splenda sugar substitute or 1/4 cup sugar, apple cider vinegar, salt, black pepper, low-sodium instant chicken bouillon granules (optional), sesame oil (optional)

chicken breasts or 5 pieces chicken thighs or 5 pieces turkey breast or 5 pieces turkey thighs, deboned,washed and dried with towel, garlic, yellow onion, chopped to large cubes about 2/3-1 cup cubed, tomato, cubed or 1 cup sun-dried tomatoes (fresh), balsamic vinegar, salt or 1/2 cup tamari or 1/2 cup soy sauce, white wine (if you use soy-sauce 1/2cup, if you use salt 1cup.) or 1/2-1 cup chardonnay wine (if you use soy-sauce 1/2cup, if you use salt 1cup.), maple syrup (yes thats right ), olive oil (or other oil of choice) or 3 tbsp peanut oil (or other oil of choice), sesame oil (its a strong flavor) (optional)

head cabbage (shredded ), carrot (shredded ), green onion (chopped ), chicken (canned or cooked ), canola oil, sesame oil, rice wine vinegar, sugar, oriental-flavor instant ramen noodles (uncooked ), sesame seeds or 1 tbsp sunflower seeds, salt, pepper

cherry jell-o or 1/2 box raspberry jell-o gelatin or 1/2 box strawberry jell-o gelatin dessert (or your favorite flavor), boiling water, light karo syrup (corn syrup)

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

jello gelatin, any flavor, kool-aid , same flavor as jello, sugar, boiling water, cold water

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

cream cheese, softened, sour cream, brown sugar, coffee-flavored liqueur

water, sugar, cherry extract , flavoring, red food coloring (as needed )