19207 flavored chard watcher Recipes

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

all-purpose flour, salt, water, eggs, olive oil, crushed red pepper, garlic cloves, minced, chopped fresh thyme, garlic and olive oil petite diced tomatoes, undrained, swiss chard leaves, stems removed, grated fresh parmesan cheese, divided, shredded part-skim mozzarella cheese, ground nutmeg, freshly ground black pepper, part-skim ricotta cheese, refrigerated grilled-flavored chicken breast strips, finely chopped, very thinly sliced prosciutto or ham (4 slices), each cut in half crosswise

olive oil, pine nuts (pignoli), penne pasta, garlic cloves, slivered, red swiss chard, stems cut in 1 in . pieces, leaves stacked and cut crosswise in ribbons (or a mix of white, yellow, and red stemmed chards), chicken broth, salt, sun-dried tomato packed in oil, drained , cut in narrow strips, balsamic vinegar, shredded parmesan cheese

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

sugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

sweet potato, peeled, non-fat olive oil flavored cooking spray, kosher salt

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

butter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper

navel oranges, all-purpose flour, sugar, salt, low-fat milk, eggs, orange-flavored liqueur , such as grand marnier, light stick butter