85 flavor low low soup Recipes

unsalted butter, onion, coarsely chopped, potato, peeled and diced, frozen mixed vegetables, low-salt ham, cubed, sodium-free chicken flavor instant bouillon, sodium-free seasoning (mrs. dash original blend), pepper , to taste

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice

olive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded

chicken breast, cut in bite-size pieces, oil, black beans (drained ), cumin, garlic powder, ground black pepper, diced onion, bell pepper, diced tomatoes with green chilies, corn, water, chicken flavored bullion cube (prefer low-sodium )

fava beans, chorizo sausages or 2 large ones, pancetta (not spanish, i know, but i like the added flavor), jamon serrano, ham hocks, low-sodium chicken stock, carrot, chopped, onion, diced, garlic, paprika, bay leaf, a few threads of saffron, olive oil, chopped parsley, salt to taste

olive oil, scallions, garlic cloves, hot new mexico green chile (i pull from my supply of frozen, chopped chile), low salt chicken broth, half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor), chayote, red bell pepper, quartered and seeded, corn kernels ( i used canned, but fresh would be far superior), carrots, diced, cilantro, chopped, extra olive oil for brushing on veggies, cooked brown rice

extra virgin olive oil, chopped green cabbage (i use the savoy because it cooks a little faster and still retains the wonderful cabbage flavor), chopped onion, sliced carrots, drained, water, uncooked medium egg noodles, chicken flavor instant bouillon, navy beans, rinsed and drained, low-sodium bacon, salt, cider vinegar , if desired

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

red potatoes, peeled and diced, chopped onion, chopped celery, chicken-flavored bouillon granules, freshly ground pepper, low-sodium chicken broth, evaporated skimmed milk, reduced-calorie margarine, caraway seeds

water, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot

olive oil-flavored vegetable cooking spray, olive oil, shredded carrot, chopped onion, sliced fresh mushrooms, ground red pepper, salt, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, low-sodium chicken broth, bay leaf, chopped fresh basil leaves, fresh cheese tortellini

rib-eye steak, dark sesame oil, divided, sliced green onions, prepackaged coleslaw, beef-flavor ramen noodle soup (such as campbell s), water, low-sodium soy sauce

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, chicken or tofu, cut into small bite-size strips or chunks, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions

dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, very thinly sliced and julienned pork loin or tenderloin, tofu, cubed or crumbled, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions