9 flank steak mandarin Recipes

flank steak, trimmed (skirt or sirloin can be used), garlic, minced, fresh gingerroot, minced, scallions, chopped, light soy sauce (or kikkoman), sugar, sesame oil, dry sherry, salt, pepper, hot sauce or hot pepper flakes, vinegar (optional)

lean beef (such as flank steak), cornstarch, vegetable oil, vegetable oil, garlic cloves, peeled and minced, minced gingerroot, red bell pepper, seeded , deribbed, and sliced 1/8 inch thick, green bell pepper, seeded , deribbed, and sliced 1/8 inch thick, scallions, sliced in 1 inch pieces, a-1 steak sauce (heinz 57 steak sauce is good too), dry sherry, worcestershire sauce, hoisin sauce, soy sauce, sugar, black pepper

flank steak, dry sherry, egg, salt, vegetable oil, cornstarch, light soy sauce, dark soy sauce, hoisin sauce, dry sherry, sugar, sesame oil, chicken stock, cornstarch, black pepper, tsb minced ginger, minced garlic, scallions , cut into 1 1/2 inch pieces, vegetable oil, vegetable oil

low-fat sesame ginger salad dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

instant rice, sheets heavy duty aluminum foil , lightly sprayed with (18x12), lean beef flank steak , cut into short thin strips, mixed vegetables, teriyaki sauce, orange marmalade, mandarin orange sections, drained, ice cubes, beef broth