201010 flank salad black bean dressing Recipes

black beans, drained, sesame meal, olive oil, water, juice of 1 lime, garlic cloves, peeled and sliced, cumin, salt, black pepper

red bell pepper, in small dice, yellow bell pepper, in small dice, zucchini, in small dice, cooked black beans (freshly prepared are best, but canned are fine), flour, cornmeal, baking powder, brown sugar, buttermilk, eggs, beaten, kosher salt , to taste, fresh ground black pepper , to taste, vegetable oil or peanut oil, for frying

chopped peeled cucumber, chopped red bell pepper, chopped red onion, fresh lime juice, honey, chopped dill, salt, ground red pepper, black beans, rinsed and drained, dry breadcrumbs, minced red onion, dried oregano, ground cumin, black pepper, egg, light mayonnaise, hamburger buns, dill sprigs (optional)

olive oil, diced celery, minced onion, diced green bell pepper, chopped carrot, minced garlic, ground cumin, dried oregano, chili powder, freshly ground black pepper, vegetable broth, water, black beans, rinsed and drained, sliced green onions (optional)

vegetable oil, bacon, cut into small dice, onions, diced, ribs celery, cut into small dice, chopped fresh thyme, garlic, chopped, lemons, juiced, canned black beans, rinsed and drained, divided, chopped fresh parsley, baking powder, all-purpose flour, eggs, whisked, grated cheddar, salt and freshly ground black pepper, vegetable oil, for frying, hot sauce, mayonnaise, cornmeal, all-purpose flour, chopped fresh chives, for garnish

olive oil, onions, finely chopped, green bell peppers, chopped, garlic cloves, chopped, bay leaves, ground cumin, grain white rice, black beans, drained and rinsed, diced tomatoes with green chiles drained, water, apple cider vinegar, kosher salt and freshly ground black pepper

extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper

black beans , picked over, ham hock, unsalted butter, divided, olive oil, spanish onion, finely diced, grain white rice, water, recipe pesto , recipe follows, salt and freshly ground black pepper

fresh pineapple chopped, canned black beans rinsed and drained, fresh lime juice, chopped fresh cilantro, red onion chopped, red bell pepper seeded and chopped, green bell pepper seeded and chopped, garlic finely chopped, fresh jalapeno seeded and finely chopped, salt, freshly ground black pepper

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

olive oil, fresh lime juice, chopped cilantro, ground cumin, cooked black beans, red bell peppers diced, red onion diced, cooked corn kernels, jalapeno peppers, salt, freshly ground black pepper

ground cumin, cayenne pepper, ground black pepper, hot pepper sauce, dry black beans , soaked overnight, diced jalapeno peppers, chicken broth, chopped cloves of garlic, chili powder

five 19oz cans of black beans, two 19 oz cans of seasoned diced tomatoes, onion, head garlic, green chilis (4oz), chipotle peppers or chipotle sauce, chili pepper blend to your taste (pre-made chili seasoning packet is fine), fresh ground black pepper, salt (optional), peice of dark chocolate, oil, ground beef (optional), garnish with parsley

uncooked long-grain white rice, black beans, divided, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, seeded, minced jalapeno pepper, olive oil, chicken broth, tomato paste, red wine vinegar, ground cumin, dried crushed red pepper, black pepper, salt to taste, toppings: shredded cheddar cheese , sour cream, chopped tomatoes, chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

cubed peeled ripe mango, diced peeled papaya, cubed pineapple, diced red onion, canned black beans, rinsed and drained, habanero pepper sauce, minced fresh cilantro, fresh lime juice, extra-virgin olive oil, ground cumin, black pepper, garlic clove, minced

black beans, drained and divided, water, divided, olive oil, diced onion, chili powder, ground cumin, hot sauce, black pepper, garlic clove, minced, turkey kielbasa, diced

corn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped