201010 flank salad black bean dressing Recipes

black beans, drained and rinsed well, chipotle chile in adobo, finely chopped, bacon grease or 1 tbsp olive oil, onion, finely diced, garlic clove, minced, ground cumin, bay leaf, salt, fresh ground black pepper, chicken stock, crema (to garnish ), cilantro (to garnish ), queso fresco (to garnish )

brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream

olive oil, yellow onion, diced, carrot, diced, green bell pepper, diced, beef bouillon cubes, boiling water, canned black beans, not drained, cooking sherry, distilled white vinegar, worcestershire sauce, sugar, granulated garlic, salt, black pepper, ground, chili powder, smoked sausage, small dice, cornstarch, water

black beans, rinsed and drained, diced tomatoes, chipotle plus 2 tbsp. adobo sauce (from a can of s in adobo sauce), extra virgin olive oil, lean ground turkey breast, kosher salt, red onion, finely diced, chili powder, ground cumin, lime, juiced, chopped fresh cilantro, fresh ground black pepper, ripe avocado , cut in a medium dice

black beans, rinsed and drained, diced tomatoes, chipotle chile in adobo , plus, adobo sauce (from a can of chipotles in ), extra virgin olive oil, lean ground beef, kosher salt, red onion, finely diced, chili powder, ground cumin, lime, juiced, chopped fresh cilantro, fresh ground black pepper

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

extra virgin olive oil, onion, chopped, garlic cloves, minced, celery, chopped, ground cumin, salt, black pepper, cayenne pepper, tomato paste, diced tomatoes, black beans, drained and rinsed, corn kernels, fresh coriander, minced

black beans , sorted rinsed, ginger, fresh minced, water, thyme, fresh minced or, lamb bones, thyme, dried crumbled, thyme, jalapeno, seeded, deveined, parsley sprigs, marjoram, dried, crumbled, bay leaf, white pepper, fresh ground, garlic, crushed, black pepper, fresh ground, olive oil, pepper , cayenne, onions, chopped (yellow ), allspice, lamb shoulder, ground, italian tomatoes, chopped, chili powder, wine , light zinfandel, salt

olive oil, boneless sirloin, cut into 1/2-inch cubes, salt, fresh ground black pepper, chopped onions, garlic cloves, minced, fresh jalapeno peppers, seeded and finely chopped, masa harina, chili powder, cayenne, ground cumin, beef broth, cooked black beans, yellow cornmeal, all-purpose flour, sugar, salt, baking powder, egg, milk, melted butter, cream-style corn, roasted jalapeno peppers, peeled, seeded, and chopped, freshly grated cheddar cheese

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chipotle chile , chopped from a can (this gives it a solid kick, dial back if you are wary), water (i just used very hot tap ), fresh lime juice, coarse kosher salt, ground black pepper

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

black beans, drained and rinsed, chopped onion, garlic cloves, minced, green chilies, chopped, diced ham, ground cumin, dried oregano, dried basil, dried thyme, salt, black pepper, beef broth, water, grated monterey jack cheese, cilantro, sour cream

dried black beans , soaked overnight, water, bacon , fried crisp and crumbled, onions, chopped, garlic salt, black pepper

black beans, drained and rinsed, white corn, drained and rinsed, chopped green chilies, chopped black olives, tomatoes, chopped, green onions, chopped, olive oil, cider vinegar, red wine vinegar, seasoning salt, garlic powder, pepper

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, red peppers, seeded and chopped, jalapeno pepper, seeded and chopped, fresh mushrooms, chopped, tomatoes, seeded and chopped, ear of corn, cooked , kernels removed, cayenne pepper, black pepper, cumin powder, chili powder, black beans, drained, tomato paste, red wine vinegar

olive oil, sweet onion, diced, celery, diced, carrot, diced, green bell pepper, diced, garlic, minced, black beans, strained, chicken broth, apple cider vinegar, chili powder, cayenne pepper, cumin, black pepper, hickory liquid smoke

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice