201010 flank salad black bean dressing Recipes
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olive oil, diced celery, minced onion and13 Moreolive oil, diced celery, minced onion, diced green bell pepper, chopped carrots, minced garlic, ground cumin, dried oregano, chili powder, fresh ground black pepper, vegetable broth, water, black beans, rinsed and drained, sliced green onion (optional), corn tortilla strips (to garnish ) (optional) or chips (to garnish) (optional), crema (to garnish ) (optional)30 min, 16 ingredients
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chipotle chiles in adobo, chopped onions, divided and17 Morechipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic, minced, frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained or 1 (8 1/2 oz) can frozen corn, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)40 min, 20 ingredients
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black beans, olive oil and13 Moreblack beans, olive oil, onions, chopped (about 1.5 large onions), garlic cloves, crushed, cumin, salt, carrot, diced, bell pepper, diced, orange juice, black pepper, cayenne, diced tomatoes (optional), sour cream (optional), cilantro (optional), salsa (optional)2 hour 30 min, 15 ingredients
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olive oil, minced red onions, minced garlic (, or more !) and9 Moreolive oil, minced red onions, minced garlic (, or more !), jalapeno chiles, seeded and minced, minced fresh ginger, cumin, salt, cooked black beans (, 3 15-oz cans, rinsed and drained ), lime juice, ripe mangoes, , minced, black pepper, minced fresh cilantro (optional)40 min, 12 ingredients
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black beans, drained and rinsed, onion, diced fine, garlic and9 Moreblack beans, drained and rinsed, onion, diced fine, garlic, green chilies, salsa, cumin, chili powder, olive oil to saute the onion and garlic, chicken broth (optional, see step 3), kosher salt , to taste, ground black pepper , to taste, fresh cilantro , fine chopped as a garnish15 min, 12 ingredients
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black beans (with juice), white rice, water and10 Moreblack beans (with juice), white rice, water, dried onion flakes, diced tomatoes (with juice), salt, black pepper, minced garlic cloves, dried basil, olive oil, corn tortilla, grilled, yellow onion, diced small, salt and pepper25 min, 13 ingredients
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black beans, water, green pepper, sliced, onion, sliced and16 Moreblack beans, water, green pepper, sliced, onion, sliced, garlic cloves, chopped, green pepper, sliced, olive oil, salt, black pepper, oregano, bay leaf, sugar, vinegar, white wine, olive oil, olive oil, garlic cloves, water, salt, rice26 min, 20 ingredients
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olive oil, garlic cloves, minced and12 Moreolive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely1 hour 50 min, 14 ingredients
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water and13 Morewater, kosher salt, divided (or to taste, i don tsp use it since the beans and broth are salty enough), olive oil, divided, grain rice, uncooked, onion, chopped, green bell peppers or 1 1/2 cups red bell peppers, chopped, garlic cloves, minced, black beans, undrained, vegetable broth or 1 cup chicken broth, red wine vinegar, bay leaves, black pepper, freshly ground (or to taste, i use more ), cumin, scallion, sliced50 min, 14 ingredients
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bacon, finely chopped, onions, chopped (about 2 1/2 cups) and13 Morebacon, finely chopped, onions, chopped (about 2 1/2 cups), garlic cloves, pressed, reduced-sodium chicken broth, canned chopped tomatoes, ketchup, worcestershire sauce, chili powder, black beans, drained but not rinsed, kosher salt & freshly ground black pepper, cilantro, lime , juice of, sliced scallion, for garnish, sour cream, for garnish, grated cheddar cheese, for garnish16 min, 15 ingredients
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olive oil, onions, minced, garlic cloves, minced and10 Moreolive oil, onions, minced, garlic cloves, minced, black beans, rinsed, water, smoked ham hock, rinsed (any pork or ham bone works fine), bay leaves, chopped parsley (, or cilantro), salt, ground cumin, ground black pepper, left over smoked ham (optional) or 1 lb left over smoked pork, diced (optional), cooked white rice2 hour 20 min, 13 ingredients
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uncooked quinoa, black beans, rinsed and drained and10 Moreuncooked quinoa, black beans, rinsed and drained, red onion, grated and squeezed dry, fresh cilantro, chopped, extra virgin olive oil, garlic cloves, minced, jalapeno pepper, seeded and diced, salt, chili powder, ground cumin, fresh ground black pepper, dry breadcrumbs1 hour , 12 ingredients
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Weight Watchers Black Bean Brownies - Ww Points = 3black beans, canned (rinsed and drained ) and8 Moreblack beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour35 min, 9 ingredients
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