36 flank round Recipes
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dried italian-style bread crumbs, garlic clove, minced and24 Moredried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes2 hour 10 min, 26 ingredients
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canola oil and12 Morecanola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley35 min, 13 ingredients
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london broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs ... and9 Morelondon broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs top round steaks, about 1 1/2 inches thick, worcestershire sauce, garlic powder, onion powder, salt and pepper, butter , not margarine please, shallot, finely chopped, all-purpose flour, beef broth, steak sauce, your favorite20 min, 10 ingredients
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Tri-Color Pepper Steakscanola oil and10 Morecanola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice50 min, 11 ingredients
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Cocoa-Spiced Beef Stir-Frybeef broth, soy sauce, cornstarch, cocoa powder and12 Morebeef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish30 min, 16 ingredients
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Filipino-Style London Broillemons, soy sauce, distilled white vinegar, vegetable oil and6 Morelemons, soy sauce, distilled white vinegar, vegetable oil, onion, finely chopped, garlic, finely chopped, bay leaves, crumbled, coriander seed, black pepper, flank steak or piece of sirloin or top or bottom round steak (1 1/2 to 1 3/4 lb; see note below)10 ingredients
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Steak Fajita Stuffed Shellslime juice, garlic clove, minced, dried oregano and10 Morelime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce8 hour 30 min, 13 ingredients
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Beef Satay with Peanut Saucepeanut oil, stalks lemongrass, crushed and17 Morepeanut oil, stalks lemongrass, crushed, crushed dried chile peppers, thai curry powder, honey, fish sauce (can be purchased at most grocery stores), beef top round or flank , cut into 1/2-inch thick strips, peanut sauce , recipe follows, special equipment : wooden skewers, peanut oil, minced garlic, chile pepper, minced, peanut butter, sugar, cayenne pepper, lime juice, soy sauce, chopped lemongrass, water38 min, 19 ingredients
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Mixed Meat Satay W/Peanut Saucebamboo skewer , 8 inch as needed and18 Morebamboo skewer , 8 inch as needed, top round beef or 1 lb beef flank steak, cut 1 x 5 inches and thinly sliced, boneless chicken breast , cut 1 x 5 inches and thinly sliced, boneless pork shoulder , cut 1 x 5 inches and thinly sliced, fresh ginger, finely chopped, garlic cloves, minced, crushed red pepper flakes, curry powder, honey, fish sauce, soy sauce, peanut oil, garlic, minced, crushed red pepper flakes, coconut milk, lemon juice, smooth peanut butter, soy sauce, water1 hour , 19 ingredients
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Whiskey Marinade for London Broilbourbon, soy sauce, vinegar, oil, salt, oregano and4 Morebourbon, soy sauce, vinegar, oil, salt, oregano, accent seasoning, black pepper, fresh crushed garlic clove, flat cut top round beef or flank steak11 min, 10 ingredients
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Nuea Yang Nam Tok (Thai Grilled Beef)sweet paprika, cayenne pepper, white rice, lime juice and10 Moresweet paprika, cayenne pepper, white rice, lime juice, nam pla, water, sugar, flank steaks, trimmed, salt & freshly ground black pepper, to taste, shallots, sliced thin, fresh mint leaves , torn, fresh cilantro leaves, thai chiles, stemmed and sliced thin into rounds or 1/2 serrano chili, stemmed and sliced thin, seedless english cucumber , sliced 1/4 inch thick on bias30 min, 14 ingredients
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Grilled Thai Beef Salad (Ellie Krieger)top-round london broil or flank steak, about 1 to 1 1/2-i... and11 Moretop-round london broil or flank steak, about 1 to 1 1/2-inches thick, lime juice, divided, low-sodium soy sauce, canola oil, brown sugar, minced garlic, minced ginger, red curry paste or chili-garlic sauce, head red-leaf lettuce , torn (about 6 cups), shallots, thinly sliced (about 1/2 cup), divided, for garnish, cilantro leaves, rinsed and dried, basil leaves , sliced into ribbons30 min, 12 ingredients
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LONDON BROIL WITH CREAMY HORSERADISH SAUCEgarlic cloves, minced, fresh lemon juice, balsamic vinegar and13 Moregarlic cloves, minced, fresh lemon juice, balsamic vinegar, worcestershire sauce, red wine, soy sauce, honey, salt & freshly ground black pepper, flank steaks or 2 -2 1/2 lbs top round beef, prepared horseradish, sour cream, dijon mustard, worcestershire sauce, cider vinegar, salt & freshly ground black pepper, chopped fresh chives15 min, 16 ingredients
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